Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/02/20	11:00	2,615m	2:06.1	RowErg	22,2:06.5 100% - hr149 350#BP/ 4BABS	View workout
04/02/20	5:00	1,128m	2:12.9	RowErg	***LIFT & 22-26 TEMPO (hr148-58): warm up 18,2:13 100%	View workout
04/01/20	3x600m/1:30r	8:01.3	2:13.6	RowErg	3*600/1:30R 18,2:12/. 16,2:15/ 14,2:17 hr135-38/108HrR	View workout
04/01/20	7:00	1,572m	2:13.5	RowErg	18,2:13.5 hr141	View workout
04/01/20	10:00	2,223m	2:14.9	RowErg	18,2:15 142	View workout
04/01/20	10:55	2,430m	2:14.8	RowErg	19,2:15 hr141	View workout
04/01/20	27:04	6,034m	2:14.5	RowErg	***LSD 19,2:14,hr138	View workout
03/30/20	3x600m/1:20r	7:56.0	2:12.2	RowErg	Strapless 600*3/1:20r. 20,2:11/ 18,2:14/ 16,2:16	View workout
03/30/20	2:00	523m	1:54.7	RowErg	28,1:54.7 hr153	View workout
03/30/20	2:00	514m	1:56.7	RowErg	27,1:56.5 hr152	View workout
03/30/20	2:00	508m	1:58.1	RowErg	26,1:58 hr147	View workout
03/30/20	3:00	738m	2:01.9	RowErg	24,2:02 hr152	View workout
03/30/20	5:00	1,219m	2:03.0	RowErg	23,2:03 98.8% hr155	View workout
03/30/20	7:00	1,680m	2:05.0	RowErg	22,2:05 100% hr154	View workout
03/30/20	9:00	2,142m	2:06.0	RowErg	21,2:06 100% hr150	View workout
03/30/20	11:00	2,578m	2:08.0	RowErg	***Power and stroke control: 20,2:08 100% 138	View workout
03/29/20	2x500m/1:00r	4:26.6	2:13.3	RowErg	2*500/1:00R hr<136: 16,2:15: 18,2:12	View workout
03/29/20	3:00	657m	2:16.9	RowErg	15,2:17 131	View workout
03/29/20	5:00	1,096m	2:16.8	RowErg	16,2:16.8 hr134	View workout
03/29/20	8:00	1,729m	2:18.8	RowErg	16,2:19 hr134 (5:00 @131)	View workout
03/29/20	11:00	2,413m	2:16.7	RowErg	SLOW 18,2:16.7 hr136	View workout
03/29/20	13:00	2,915m	2:13.7	RowErg	18,2:14 143 (6 minutes <136)	View workout
03/29/20	19:00	4,257m	2:13.8	RowErg	***LSD DAY 18-16 stroke r hr<136	View workout
03/26/20	400m	1:55.6	2:24.5	RowErg	Cool down r13-14	View workout
03/26/20	1x500m/1:00r	2:10.2	2:10.2	RowErg	18,2:11	View workout

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