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John Polley

Log

Date Workout Score Ave Comments Action
03/06/20 5:00 1,122m 2:13.6

Warm up 16,2:14

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03/05/20 374m 1:37.4 2:10.2

Cool down

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03/05/20 2:30 570m 2:11.5

18,2:12 100%

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03/05/20 2:30 569m 2:11.8 View workout
03/05/20 2:30 569m 2:11.8 View workout
03/05/20 2:30 562m 2:13.4 View workout
03/05/20 1:14 140m 4:26.4

16,2:12 strapless

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03/05/20 5:00 1,145m 2:11.0

19,2:11

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03/05/20 8:13 1,852m 2:13.2

20,2:11

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03/05/20 20:10 4,596m 2:11.6

Alternative rate with consistent pace: 20@18/20@19/..…

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03/05/20 5:11 1,266m 2:03.0

5 mn warm up to @2:03-2:00

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03/05/20 4:00 890m 2:14.8

RAISED FOOTPLATE; End of warm ups, r16;

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03/05/20 0:45 124m 3:01.8 View workout
03/04/20 2:30 554m 2:15.3 View workout
03/04/20 2:30 554m 2:15.3 View workout
03/04/20 2:30 549m 2:16.6 View workout
03/04/20 2x500m/1:00r 4:56.4 2:28.2

RAISE FOOTPLATE 4holes: hands away and rock @15-16,2:16

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03/04/20 320m 1:25.7 2:13.9 View workout
03/04/20 1x8:00/2:00r 1,984m 2:00.9

22,:05/23,:04/ 3 mn 25,1:59-2:00/1@27-28,1:53-58....3:00r

 View workout
03/04/20 1x8:00/2:00r 1,751m 2:17.0

SIV STAMINA: :45@27,target < 1:54/:15r X8,,,,,3:00r

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03/04/20 1x8:00/2:00r 1,960m 2:02.4

LIV: 19-20,2:08/21-22,04-06/ 3min24,2:00/1min26,1:56-54....3:00r

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03/04/20 4:32 1,008m 2:14.9 View workout
03/04/20 4:32 1,006m 2:15.1

Warm up rate 16: hands away and rock fwd

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03/04/20 0:12.0 50m 2:00.0

DAY ONE

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03/02/20 1:22 307m 2:14.6 View workout