Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/20	2:20	535m	2:10.8	RowErg		View workout
03/15/20	2:20	535m	2:10.8	RowErg		View workout
03/15/20	18:00	4,152m	2:10.0	RowErg		View workout
03/14/20	2:00	441m	2:16.0	RowErg	DF84 power curve PERFECT	View workout
03/14/20	4:00	883m	2:15.9	RowErg	DF100 16,2:16	View workout
03/14/20	3x5:00/3:00r	3,575m	2:05.8	RowErg	3*5:00 @24-25; 20PS target < 2: 00, then 2:08-09; 10-15 power strokes @1:00/p1:30,r1:30	View workout
03/14/20	5:00	1,138m	2:11.8	RowErg	18,2:12 100%	View workout
03/14/20	15:00	3,462m	2:09.9	RowErg	20,2:10 hr138 99.4%	View workout
03/13/20	2:14	509m	2:11.6	RowErg		View workout
03/13/20	3:00	734m	2:02.6	RowErg	25,2:03 hr153	View workout
03/13/20	3:00	733m	2:02.7	RowErg	25,2:03 hr149	View workout
03/13/20	4:00	975m	2:03.0	RowErg	25,2:03 hr153	View workout
03/13/20	5:00	1,208m	2:04.1	RowErg	24, 2:04 hr154	View workout
03/13/20	6:00	1,438m	2:05.1	RowErg	23,2:05 hr153	View workout
03/13/20	6:00	1,427m	2:06.1	RowErg	22,2:06 hr149	View workout
03/13/20	5:32	1,284m	2:09.5	RowErg	5:20 22,2:03/1:17;22,209/3:00; 22,2:03/1:00 hr141	View workout
03/13/20	2:00	477m	2:05.7	RowErg		View workout
03/13/20	6:00	1,363m	2:12.0	RowErg	18,2:12 hr130@3,136	View workout
03/13/20	6:00	1,344m	2:13.9	RowErg	16,2:14 hr127	View workout
03/10/20	415m	1:47.4	2:09.3	RowErg		View workout
03/10/20	7:00	1,591m	2:11.9	RowErg	Cool down 20,2:12	View workout
03/10/20	3x500m/1:00r	6:33.1	2:11.0	RowErg	5*500: cool down 18,16,18	View workout
03/10/20	6:00	1,417m	2:07.0	RowErg	Light 22,07	View workout
03/10/20	5000m	21:14.2	2:07.4	RowErg	Varied rate with softer push: 19,2:11/22,07/20,10/24,05/22,09/23,06....	View workout
03/09/20	698m	3:10.1	2:16.1	RowErg		View workout

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