John Polley

Log

Date Workout Score Ave Comments Action
01/28/20 8:00 1,892m 2:06.8

21,2:06.8 99.2#

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01/28/20 17:12 4,000m 2:09.0

20,2:09,98.5%

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01/26/20 2:06 501m 2:05.7 View workout
01/26/20 3:00 709m 2:06.9

20,2:07

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01/26/20 4:19 1,006m 2:08.7

20,2:08.7 100%

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01/26/20 4:19 1,006m 2:08.7 View workout
01/26/20 4:19 1,006m 2:08.7

20,08.7

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01/26/20 2:18 536m 2:09.0 View workout
01/26/20 300m 1:01.2 1:42.0

Hard 300 sr34

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01/26/20 500m 1:48.0 1:48.0

R30-31 hard last 250

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01/26/20 500m 1:51.2 1:51.2

Stroke r 29-30

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01/26/20 2:00 514m 1:56.7

Ad 27,1:57

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01/26/20 1:05.0 300m 1:48.3

31, target < 1:50

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01/26/20 12:44.0 3,019m 2:06.5

SIV warm up: FARTLEK 800/200 (did not upload)

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01/25/20 441m 1:58.1 2:13.9

Cool down

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01/25/20 8:00 1,938m 2:03.8

2mins:21,08/22,06/24,01/23,2:04-5

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01/25/20 11:00 2,541m 2:09.8

Same

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01/25/20 11:00 2,538m 2:10.0

20,2:10-99%

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01/25/20 10:00 2,292m 2:10.8

19,2:11 99%

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01/25/20 9:48.1 2,250m 2:10.6

END power curve (Did not upload) 3x750/1R: 19,09/18,2:11.3/17,2:11.6

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01/23/20 6:00 1,385m 2:09.9

20,2:10 LIFTED @end, heavy back, chest, shoulders

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01/23/20 5:00 1,121m 2:13.8

Cool down 18,2:14

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01/23/20 8:00 1,833m 2:10.9

Warm up 19,2:11

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01/23/20 3:30.0 800m 2:11.2

(Did not upload)

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01/23/20 30:00.0 6,979m 2:08.9

(Did not upload) 3x10min/2:00r: 10:00@18, 2:10; 10:00 @ 17, 2:12 for 1 min; 22,2;12 for 2: 10:00@20,2:10

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