John Polley

Log

Date Workout Score Ave Comments Action
01/22/20 5:00 1,212m 2:03.7

23,2:04 97%

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01/22/20 8:00 1,906m 2:05.9

21,2:06 97%

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01/22/20 10:00 2,346m 2:07.8

20,2:08 98%

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01/22/20 12:00 2,795m 2:08.8

20,2:09 98%

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01/22/20 9:00.0 2,090m 2:09.1

(Did not upload) 6x670,17/1:10r 80 r meters

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01/20/20 500m 2:21.0 2:21.0

14.2:21

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01/20/20 1x1000m/1:30r 4:25.0 2:12.5

16,2:13 cool down power curve

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01/20/20 5:00 1,220m 2:02.9

23,2:03 97%

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01/20/20 8:00 1,920m 2:05.0

22,2:05 99%

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01/20/20 26:00 6,002m 2:09.9

20,2:10 99%

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01/19/20 4:00 946m 2:06.8

Lift3*18; 20,2:07 99%; lift 4

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01/19/20 6:00 1,408m 2:07.8

Lift4*18; 20,2:08 100%

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01/19/20 8:00 1,861m 2:08.9

Lift 5*20; row 20,2:09 99%

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01/17/20 4:24 1,002m 2:11.7

18,2:12 cool down

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01/17/20 8:00 1,910m 2:05.6

22,2:05.6

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01/17/20 3:00 750m 2:00.0

Same

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01/17/20 3:00 750m 2:00.0

24,2:00

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01/17/20 10:00 2,363m 2:06.9

21,2:07

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01/17/20 10:00 2,326m 2:08.9

20,2:09 98%

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01/17/20 10:00 2,307m 2:10.0

19,2:10 99%

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01/16/20 2:30 552m 2:15.8

16,2:16

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01/16/20 3:40 819m 2:14.3

Cool down 17,2:14

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01/16/20 7:44 1,827m 2:07.0

Same

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01/16/20 10:00 2,325m 2:09.0

Stroke r vary w class

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01/16/20 18:00 4,188m 2:08.9

20,2:09 PAINT r19,L21

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