John Polley

Log

Date Workout Score Ave Comments Action
01/04/20 8:00 1,819m 2:11.9

18,2:12 96%

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01/04/20 14:00 3,236m 2:09.7

Ad 20,2:10 97%

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01/04/20 26:16 6,046m 2:10.3

Ad 20,2:10.2 98%

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01/03/20 789m 3:30.9 2:13.6 View workout
01/03/20 3:00 750m 2:00.0

25,2:00

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01/03/20 4:00 984m 2:01.9 View workout
01/03/20 5:00 1,211m 2:03.8 View workout
01/03/20 6:00 1,442m 2:04.8 View workout
01/03/20 7:00 1,655m 2:06.8 View workout
01/03/20 8:00 1,861m 2:08.9 View workout
01/03/20 10:00 2,308m 2:09.9 View workout
01/02/20 3:00 721m 2:04.8

Ad 22,2:04.8 (-180W)

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01/02/20 4:11 958m 2:11.1

(Did not upload) power 10s every

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01/02/20 6:00 1,381m 2:10.3

Ad20,2.10

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01/02/20 15:00 3,426m 2:11.3

90 sec 18, 90 sec 21,22,23,24

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01/02/20 10:00 2,307m 2:10.0

Warm up 20,2:10

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01/02/20 18:00.0 4,332m 2:04.6

3x6:00, 1r. (Did not upload)

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01/02/20 4:30.0 1,114m 2:01.1

(Did not upload)

View workout
12/29/19 3:39 825m 2:12.7

Cool down : TT 16....2:13-14

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12/29/19 5:00 1,218m 2:03.1

22,2:03 98%

View workout
12/29/19 10:00 2,325m 2:09.0

20,2:09 98%

View workout
12/29/19 15:00 3,409m 2:12.0

19,2:12 97%

View workout
12/29/19 20:00 4,479m 2:13.9

Ad 18,2:14 98%

View workout
12/28/19 10:00 2,238m 2:14.0

Box warm up 18,2:14

View workout
12/27/19 572m 2:32.8 2:13.5

Cool down 16, 2:14

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