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John Polley

Log

Date Workout Score Ave Comments Action
12/21/19 20:00 4,581m 2:10.9

Ad20, 2:11 97%

 View workout
12/19/19 553m 2:33.2 2:18.5

Cool down rate 15-16

 View workout
12/19/19 11:00 2,563m 2:08.7

Ad22,208.8 96%

 View workout
12/19/19 12:00 2,847m 2:06.4

pwr10s every3 mins; recover@2:14to2:08

 View workout
12/19/19 1x12:00/r 2,826m 2:07.3

Varied SR (19-24) @2:07-08 Constant

View workout
12/19/19 8:00 1,930m 2:04.3

Class warm up 18,21,22,26

 View workout
12/19/19 5:29 1,281m 2:08.5 View workout
12/17/19 480m 2:12.3 2:17.8

Stroke r 15 SLOW

 View workout
12/17/19 5:00 1,100m 2:16.3

Ad18,2:16

 View workout
12/17/19 16:15 3,832m 2:07.2

15 sec sprints every 3 min

 View workout
12/17/19 16:15 3,800m 2:08.2

3 mn ez 2:10-12, 15secSPRINT (1:43-48) X 5

 View workout
12/17/19 8:00 1,933m 2:04.1

Class warm up

View workout
12/17/19 3:46 876m 2:09.3 View workout
12/17/19 2:10.0 250m 4:20.0

Cool down between sets (did not upload)

View workout
12/16/19 4:49 1,041m 2:18.8 View workout
12/16/19 4:00 968m 2:03.9

22,2:04 99%

 View workout
12/16/19 7:00 1,653m 2:07.0

21,2:07 97%

 View workout
12/16/19 10:00 2,307m 2:10.0

20,2:10 97%

 View workout
12/16/19 20:00 4,577m 2:11.0

20,2:11 96%

 View workout
12/16/19 6:00 1,330m 2:15.3

With 18,2:15

 View workout
12/14/19 3:00 665m 2:15.3

18,2:15 cool down

View workout
12/14/19 4:00 959m 2:05.1

22,2:05 99%

 View workout
12/14/19 5:00 1,172m 2:07.9

21,2:08

 View workout
12/14/19 8:00 1,844m 2:10.1

20,2:10

 View workout
12/14/19 15:00 3,436m 2:10.9 View workout