19,2:11 99%

END power curve (Did not upload) 3x750/1R: 19,09/18,2:11.3/17,2:11.6

20,2:10 LIFTED @end, heavy back, chest, shoulders

Cool down 18,2:14

Warm up 19,2:11

(Did not upload)

(Did not upload) 3x10min/2:00r: 10:00@18, 2:10; 10:00 @ 17, 2:12 for 1 min; 22,2;12 for 2: 10:00@20,2:10

23,2:04 97%

21,2:06 97%

20,2:08 98%

20,2:09 98%

(Did not upload) 6x670,17/1:10r 80 r meters

14.2:21

16,2:13 cool down power curve

23,2:03 97%

22,2:05 99%

20,2:10 99%

Lift3*18; 20,2:07 99%; lift 4

Lift4*18; 20,2:08 100%

Lift 5*20; row 20,2:09 99%

18,2:12 cool down

22,2:05.6

Same

24,2:00

21,2:07