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Log

Date Workout Score Ave Comments Action
02/14/20 2:16 502m 2:15.4

16,2:15.5

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02/14/20 2:12 502m 2:11.4 View workout
02/14/20 2:12 501m 2:11.7

4*500 18,2:12

 View workout
02/14/20 5:00 1,164m 2:08.8

100% 20,2:09

 View workout
02/14/20 8:40 2,000m 2:10.0

100% 20,2:10

 View workout
02/14/20 13:00 3,001m 2:09.9

99.6%

 View workout
02/14/20 13:00 3,003m 2:09.8 View workout
02/14/20 13:07 3,018m 2:10.4

3x3000/r3:30 20,2:10

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02/12/20 492m 2:19.4 2:21.6

Cool down rate14-15

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02/12/20 3:00 739m 2:01.7

21,2:02 15dg BP 60# x11

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02/12/20 4:10 1,010m 2:03.7

Same

 View workout
02/12/20 4:10 1,009m 2:03.8

Same

 View workout
02/12/20 4:10 1,011m 2:03.6

LIFT BP50x20 after 22,2:04.5

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02/12/20 8:32 2,002m 2:07.8

BOX 3*1:00/r:30– 20,2:08 99%

 View workout
02/12/20 5:15.0 1,304m 2:00.7

(Did not upload) 2x500/r1:00. 22,2:04/ 20,2:06. Ez 300

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02/10/20 188m 0:52.6 2:19.8 View workout
02/10/20 3x500m/1:00r 6:06.8 2:02.2

*** power: 3*500/r1:00: 22,2:02/ 21,2:02/ 20,2:04

 View workout
02/10/20 8:00 1,905m 2:05.9

22,2:06

 View workout
02/10/20 10:00 2,308m 2:09.9

Steady-state 20,2:10

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02/10/20 25:00 5,724m 2:11.0

Steady-state 20,2:11

 View workout
02/10/20 1:30 321m 2:20.1 View workout
02/09/20 3x500m/1:00r 6:28.4 2:09.4

3*500/r1:00: 19, 2:08.4/ 18,2:07.2/ 17,2:13

 View workout
02/09/20 3:00 716m 2:05.6

Same

View workout
02/09/20 3:00 715m 2:05.8

21,2:06

 View workout
02/09/20 3:05 765m 2:00.9

24,2:01

 View workout