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Log

Date Workout Score Ave Comments Action
11/26/19 255m 1:11.8 2:20.7 View workout
11/26/19 1x750m/1:00r 3:13.2 2:08.8 View workout
11/26/19 4:00 959m 2:05.1 View workout
11/26/19 5:00 1,180m 2:07.1 View workout
11/26/19 5:00 1,152m 2:10.2 View workout
11/26/19 25:00 5,685m 2:11.9

20,2:12

 View workout
11/25/19 1:02 225m 2:19.7

Cool down 16,2:17

 View workout
11/25/19 3:00 685m 2:11.3

Ad18,2:11

 View workout
11/25/19 3:00 718m 2:05.3

Ad22,05

 View workout
11/25/19 4:00 943m 2:07.2

Ad21,07

 View workout
11/25/19 4:00 943m 2:07.2

Ad21,07

 View workout
11/25/19 4x1000m/2:30r 16:36.6 2:04.5

V1000*4/p1:10, r1:20: 20,09/22,06/24,04/26-7,2:00-01

 View workout
11/23/19 600m 2:34.8 2:09.0

Cool down

View workout
11/23/19 3:00 697m 2:09.1

Ad19,2:09

 View workout
11/23/19 3:00 692m 2:10.0

Ad 19,2:10

 View workout
11/23/19 4:00 996m 2:00.4

Ad26, 2:00

 View workout
11/23/19 5:00 1,209m 2:04.0

Ad 24,04

 View workout
11/23/19 6:00 1,416m 2:07.1

Ad 22,07

 View workout
11/23/19 6:00 1,413m 2:07.3

Ad 22,2:07

 View workout
11/23/19 20:00 4,538m 2:12.2

Ad 20, 2:12

 View workout
11/21/19 1:46 382m 2:19.5 View workout
11/21/19 5:00 1,150m 2:10.4

AD 19, 2:10 94%

 View workout
11/21/19 8:53 1,995m 2:13.6

Varied stroke r in class

 View workout
11/21/19 20:00 4,514m 2:12.9

Moderate: Constant pwr @diff rates: 2 Min on, off 18, 22-23

 View workout
11/21/19 12:00 2,634m 2:16.8 View workout