Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/19	4:00	919m	2:10.5	RowErg	AD2:10/20	View workout
11/08/19	4:00	922m	2:10.1	RowErg	AD2:10/20	View workout
11/08/19	5x6:00/2:30r	6,809m	2:12.1	RowErg	Ez 5*6:00/1:30P/1:00r, 8667m	View workout
11/08/19	3:00.0	695m	2:09.4	RowErg	AD 2::09/19 92% (did not upload)	View workout
11/07/19	2:46	629m	2:12.3	RowErg		View workout
11/07/19	3:43	766m	2:25.8	RowErg	AD cool down	View workout
11/07/19	7x5:00/1:00r	8,452m	2:04.2	RowErg	7*5min/1:00r, varied w pace, power, stroke r , and 10s	View workout
11/07/19	6:46	1,619m	2:05.4	RowErg	Cl ass warm up	View workout
11/07/19	2000m	8:54.0	2:13.5	RowErg	Ez warm up	View workout
11/05/19	5:00	1,160m	2:09.3	RowErg	AD 19@2:09=94%. At DF 140	View workout
11/05/19	3x2:00/1:00r	1,542m	1:56.7	RowErg	.... Df 140, 26, 28, 26	View workout
11/05/19	3x2:00/1:00r	1,532m	1:57.4	RowErg	....24,26,28	View workout
11/05/19	v2:00/1:00r...3	1,505m	1:59.6	RowErg	V 2:00x3/1:00r, DF 129: 22,23,24/ R2:00 after each set of 3	View workout
11/05/19	4:31	1,021m	2:12.9	RowErg	Early warm up	View workout
11/05/19	12:00.0	2,845m	2:06.5	RowErg	Class warm up. (Did not upload)	View workout
11/03/19	3:00	703m	2:08.0	RowErg		View workout
11/03/19	5:00	1,160m	2:09.3	RowErg		View workout
11/03/19	0:20	77m	2:09.8	RowErg		View workout
11/03/19	5:00	1,150m	2:10.4	RowErg		View workout
11/03/19	5:00	1,149m	2:10.5	RowErg		View workout
11/03/19	5:00	1,151m	2:10.3	RowErg		View workout
11/03/19	1000m	4:19.8	2:09.9	RowErg	AD & 6min treads	View workout
11/02/19	1x750m/1:00r	3:10.3	2:06.8	RowErg	Stroke control 18@2:07	View workout
11/02/19	6:00	1,380m	2:10.4	RowErg	AD 19/2:10 84%	View workout
11/02/19	750m	2:56.8	1:57.8	RowErg	27-28	View workout

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