John Polley

Log

Date Workout Score Ave Comments Action
01/14/20 2:17.0 549m 2:04.7

(Did not upload) warm up

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01/14/20 12:00.0 2,800m 2:08.5

(Did not upload)12X :30 20,2:01/:30p

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01/12/20 1:54 415m 2:17.8

14,2:18 power curve

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01/12/20 3:00 705m 2:07.6

20,2:08

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01/12/20 6:30 1,548m 2:05.9

21,2:06.3

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01/12/20 14:00 3,184m 2:11.9

B(second row of day): 18,2:12 97%

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01/12/20 3:00 669m 2:14.5

16,:2:14.5

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01/12/20 5:00 1,139m 2:11.6 View workout
01/12/20 5:00 1,136m 2:12.0

18,2:12

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01/12/20 8:15 1,997m 2:03.9

22,2:04

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01/12/20 21:25 5,015m 2:08.1

20,2:08.5 98%

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01/12/20 1:20.0 318m 2:05.7

Cool down (Did not upload) ez r15-16

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01/11/20 2:00 444m 2:15.1

16,2:15

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01/11/20 1878m 8:09.9 2:10.4

18,2:11-12

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01/11/20 5:00 1,211m 2:03.8

22,2:04

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01/11/20 6:30 1,549m 2:05.8

Same

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01/11/20 6:30 1,544m 2:06.2

21,206.3

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01/11/20 27:04 6,296m 2:08.9

Birthday row: 6300@20,2:09

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01/11/20 0:35 122m 2:25.0 View workout
01/09/20 650m 3:00.5 2:18.8

Cool down rate 15 w power curve

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01/09/20 10:00 2,334m 2:08.5

Follow class members’ rates

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01/09/20 14:00 3,285m 2:07.8

20, 2:08

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01/09/20 8:00 1,866m 2:08.6

19.5, 2:08.6

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01/09/20 v5:00/1:00r...1 1,167m 2:08.5

19, 2:08

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01/09/20 8:00 1,930m 2:04.3

Class warm up 2:09 to 1:55

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