John Polley

Log

Date Workout Score Ave Comments Action
11/29/19 8:00 1,887m 2:07.1

Ad22, 2:07

View workout
11/29/19 12:00 2,770m 2:09.9

Ad20, 2:10

View workout
11/29/19 25:00 5,726m 2:10.9

Ad20,2:11

View workout
11/28/19 5:00 1,178m 2:07.3

Ad22,2:07 92%, TSC 97,-3

View workout
11/28/19 10:00 2,270m 2:12.1

Same 92% TSC 196,-4

View workout
11/28/19 15:00 3,406m 2:12.1

Same 85%, TSC 300,0!!!

View workout
11/28/19 30:00 6,822m 2:11.9

Steady-state ad20,2:12 94%, TSC 603,+3

View workout
11/26/19 255m 1:11.8 2:20.7 View workout
11/26/19 1x750m/1:00r 3:13.2 2:08.8 View workout
11/26/19 4:00 959m 2:05.1 View workout
11/26/19 5:00 1,180m 2:07.1 View workout
11/26/19 5:00 1,152m 2:10.2 View workout
11/26/19 25:00 5,685m 2:11.9

20,2:12

View workout
11/25/19 1:02 225m 2:19.7

Cool down 16,2:17

View workout
11/25/19 3:00 685m 2:11.3

Ad18,2:11

View workout
11/25/19 3:00 718m 2:05.3

Ad22,05

View workout
11/25/19 4:00 943m 2:07.2

Ad21,07

View workout
11/25/19 4:00 943m 2:07.2

Ad21,07

View workout
11/25/19 4x1000m/2:30r 16:36.6 2:04.5

V1000*4/p1:10, r1:20: 20,09/22,06/24,04/26-7,2:00-01

View workout
11/23/19 600m 2:34.8 2:09.0

Cool down

View workout
11/23/19 3:00 697m 2:09.1

Ad19,2:09

View workout
11/23/19 3:00 692m 2:10.0

Ad 19,2:10

View workout
11/23/19 4:00 996m 2:00.4

Ad26, 2:00

View workout
11/23/19 5:00 1,209m 2:04.0

Ad 24,04

View workout
11/23/19 6:00 1,416m 2:07.1

Ad 22,07

View workout