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Log

Date Workout Score Ave Comments Action
10/17/19 3x12:00/3:00r 8,369m 2:09.0

V12mn/3mnR, 30sec fartlek below 1:54

 View workout
10/17/19 12:00 2,859m 2:05.9

Class warm up

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10/17/19 5:48 1,325m 2:11.3 View workout
10/15/19 2x700m/1:20r 5:54.8 2:06.7

2*700, stroke control :07/19

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10/15/19 5:19 1,207m 2:12.4

4610 100D

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10/15/19 5:14 1,200m 2:10.9 View workout
10/15/19 5:11 1,181m 2:11.8 View workout
10/15/19 5:23 1,218m 2:12.8

Post-class darts

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10/15/19 1000m 4:06.1 2:03.0

Stroke control 2:04/21

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10/15/19 5:23 1,230m 2:11.5 View workout
10/15/19 5:28 1,250m 2:11.3 View workout
10/15/19 5:18 1,206m 2:11.9

4430D

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10/15/19 2000m 8:37.5 2:09.3

Stroke control 2:10/20

 View workout
10/15/19 12:00 2,789m 2:09.0

Class warm up

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10/15/19 5:09 1,153m 2:14.1 View workout
10/13/19 1x700m/1:30r 2:57.5 2:06.7

Stroke control 20@2:07

 View workout
10/13/19 5:36 1,263m 2:13.0

100darts

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10/13/19 2:56 663m 2:13.1

50darts

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10/13/19 5:42 1,260m 2:15.7

100darts

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10/13/19 5000m 21:16.9 2:07.6

*** Fartlek 800/200, 2:11/1:58-2:01

 View workout
10/13/19 5:42.0 1,260m 2:15.7

Darts 100 did not upload

 View workout
10/12/19 2x500m/1:00r 4:13.5 2:06.7 View workout
10/12/19 5:39 1,282m 2:12.3 View workout
10/12/19 5:31 1,257m 2:11.7 View workout
10/12/19 5:19 1,212m 2:11.8 View workout