John Polley 12:00 row
2,847
Meters
12:00.0
Time
2:06.4
Pace
177
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 125 |
December 19, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,847 | 2:06.4 | 173 | 895 | 23 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 |
| 6:00.0 | 706 | 2:07.4 | 169 | 881 | 23 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 23 |
| 12:00.0 | 727 | 2:03.7 | 184 | 934 | 24 |
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Workout Graph
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pwr10s every3 mins; recover@2:14to2:08