John Polley 20:00 row
4,581
Meters
20:00.0
Time
2:10.9
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 123 |
December 21, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 20 |
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 20 |
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Workout Graph
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Ad20, 2:11 97%