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John Polley

Log

Date Workout Score Ave Comments Action
11/02/19 1000m 3:57.7 1:58.8

27-29

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11/02/19 1250m 4:57.9 1:59.1

R26-27

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11/02/19 1x1500m/3:30r 5:59.4 1:59.8

LIV r 26+ with 3:30r

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11/02/19 10:00 2,373m 2:06.4

Warm up r18-22, 09-03

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10/31/19 675m 2:53.0 2:08.1

AD 19/2:08

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10/31/19 4:00 914m 2:11.2

AD 19/2:11

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10/31/19 6:00 1,389m 2:09.5

AD 19/2:10

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10/31/19 v3000m/2:00r...3 7,298m 2:08.1

Steady-state stroke control 19, 20, 21, 22

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10/31/19 6:36 1,520m 2:10.5 View workout
10/29/19 1:27 339m 2:08.9 View workout
10/29/19 5:00 1,169m 2:08.3 View workout
10/29/19 5:00 1,158m 2:09.5 View workout
10/29/19 1:07 176m 3:11.7 View workout
10/29/19 1:56 279m 3:29.4

DART cool downs

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10/29/19 2000m 7:41.4 1:55.3

First TIME TRIAL in long time: avg stroke r 28

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10/29/19 12:00 2,851m 2:06.2 View workout
10/29/19 0:59 207m 2:23.9 View workout
10/27/19 2:06 499m 2:06.2 View workout
10/27/19 2:06 498m 2:06.5 View workout
10/27/19 2:05 502m 2:04.5 View workout
10/27/19 2:00 495m 2:01.2

LIFT day w500s@varying ADs

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10/27/19 2:12.0 550m 2:00.0

Stroke control did not upload

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10/26/19 3:14 720m 2:14.7

AD92% 2:07@19

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10/26/19 5:00 1,162m 2:09.0

AD 85%: 2:09@19

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10/26/19 4x500m/2:30r 7:28.5 1:52.1

4*500/2:30R, increased stroke r to 29+

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