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John Polley

Log

Date Workout Score Ave Comments Action
12/05/19 14:00 3,184m 2:11.9

Steady-state ad 20,2:12

 View workout
12/05/19 3:00.0 700m 2:08.5 View workout
12/03/19 7:15 1,297m 2:48.0 View workout
12/03/19 7:00 1,591m 2:11.9

Ad20,2:12 ez

 View workout
12/03/19 3:00 695m 2:09.4

Ad19,2.09

 View workout
12/03/19 5:00 1,152m 2:10.2

Ad20,:10

 View workout
12/03/19 20:13 4,445m 2:16.4

15,30...2:00...1:45,1:30..../:15r (2:02 up,faster coming backdown)

 View workout
12/03/19 5:00 1,269m 1:58.2

5min 2k +3-3.5, r26.6

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12/03/19 8:00 1,942m 2:03.5

Class warm up

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12/03/19 8:00 1,832m 2:11.0 View workout
12/02/19 3:00 671m 2:14.1 View workout
12/02/19 3:00 657m 2:16.9 View workout
12/02/19 3:00 649m 2:18.6

Cool down 3*3:00 ad18,2:15

 View workout
12/02/19 5:00 1,170m 2:08.2

Same

 View workout
12/02/19 5:00 1,168m 2:08.4

Ad20,08

 View workout
12/02/19 13:00 3,000m 2:10.0

Ad 20,2:10

 View workout
12/02/19 22:00.0 5,038m 2:11.0

Ad20,2:11 97%. (Did not upload)

View workout
11/30/19 1:33 336m 2:18.9 View workout
11/30/19 3:10 778m 2:02.1

Ad23,2:02, 98.2%

 View workout
11/30/19 3:10 776m 2:02.4

96.6%

 View workout
11/30/19 3:10 775m 2:02.5

Same

 View workout
11/30/19 3:10 774m 2:02.7

3:10s @23, 2:02.5/ 98.8%. TSC 72

 View workout
11/30/19 v1000m/3:29r...3 3,000m 2:05.1

1kx3/3:00 P.L.R: 20,09/22,06/24,03.

View workout
11/30/19 3:00.0 700m 2:08.5

19,2:09 (did not upload)

View workout
11/29/19 617m 2:47.2 2:15.4 View workout