John Polley

Log

Date Workout Score Ave Comments Action
01/09/20 12:00 2,793m 2:08.8

20,2:08.8

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01/07/20 300m 1:20.4 2:14.0

Cool down power curve strapless 15

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01/07/20 4:02 886m 2:17.0

Cool down 16, 2;16

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01/07/20 32:30 7,507m 2:09.8

15 sec power bursts to 1:45, 3 min recover (at 2:17 to 2:10) (one stop for 25 sec for water, raised average by almost a secOne)

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01/07/20 8:00 1,937m 2:03.9

Class warm up

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01/07/20 10:00 2,312m 2:09.7

Warm up ad20,2:09.8 98%

View workout
01/06/20 2:29 572m 2:10.4

Cool down 16

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01/06/20 3:34 817m 2:11.1

Cool down 18

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01/06/20 5:00 1,139m 2:11.6

18,2:12

View workout
01/06/20 8:00 1,926m 2:04.6

22,2:05

View workout
01/06/20 8:00 1,923m 2:04.8

22,2:05

View workout
01/06/20 0:20 81m 2:03.4 View workout
01/06/20 20:00 4,652m 2:08.9

20,2:09

View workout
01/04/20 789m 3:52.0 2:27.0

Cool down strapless r15 w power curve

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01/04/20 5:00 1,110m 2:15.1

Ad 16,2:15 93%

View workout
01/04/20 8:00 1,819m 2:11.9

18,2:12 96%

View workout
01/04/20 14:00 3,236m 2:09.7

Ad 20,2:10 97%

View workout
01/04/20 26:16 6,046m 2:10.3

Ad 20,2:10.2 98%

View workout
01/03/20 789m 3:30.9 2:13.6 View workout
01/03/20 3:00 750m 2:00.0

25,2:00

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01/03/20 4:00 984m 2:01.9 View workout
01/03/20 5:00 1,211m 2:03.8 View workout
01/03/20 6:00 1,442m 2:04.8 View workout
01/03/20 7:00 1,655m 2:06.8 View workout
01/03/20 8:00 1,861m 2:08.9 View workout