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Log

Date Workout Score Ave Comments Action
12/23/19 10:00 2,309m 2:09.9

20,2:10 97%

 View workout
12/23/19 15:00 3,439m 2:10.8

20, 2:11, 97 % 293(-7)

 View workout
12/21/19 195m 0:51.6 2:12.3 View workout
12/21/19 2:00 434m 2:18.2 View workout
12/21/19 4:06 999m 2:03.1

Ad 22,2:03 99%

 View workout
12/21/19 10:00 2,327m 2:08.9

Ad 20,2:09 99%

 View workout
12/21/19 15:00 3,464m 2:09.9

Ad 20,2:10 95%

 View workout
12/21/19 20:00 4,581m 2:10.9

Ad20, 2:11 97%

 View workout
12/19/19 553m 2:33.2 2:18.5

Cool down rate 15-16

 View workout
12/19/19 11:00 2,563m 2:08.7

Ad22,208.8 96%

 View workout
12/19/19 12:00 2,847m 2:06.4

pwr10s every3 mins; recover@2:14to2:08

 View workout
12/19/19 1x12:00/r 2,826m 2:07.3

Varied SR (19-24) @2:07-08 Constant

View workout
12/19/19 8:00 1,930m 2:04.3

Class warm up 18,21,22,26

 View workout
12/19/19 5:29 1,281m 2:08.5 View workout
12/17/19 480m 2:12.3 2:17.8

Stroke r 15 SLOW

 View workout
12/17/19 5:00 1,100m 2:16.3

Ad18,2:16

 View workout
12/17/19 16:15 3,832m 2:07.2

15 sec sprints every 3 min

 View workout
12/17/19 16:15 3,800m 2:08.2

3 mn ez 2:10-12, 15secSPRINT (1:43-48) X 5

 View workout
12/17/19 8:00 1,933m 2:04.1

Class warm up

View workout
12/17/19 3:46 876m 2:09.3 View workout
12/17/19 2:10.0 250m 4:20.0

Cool down between sets (did not upload)

View workout
12/16/19 4:49 1,041m 2:18.8 View workout
12/16/19 4:00 968m 2:03.9

22,2:04 99%

 View workout
12/16/19 7:00 1,653m 2:07.0

21,2:07 97%

 View workout
12/16/19 10:00 2,307m 2:10.0

20,2:10 97%

 View workout