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Log

Date Workout Score Ave Comments Action
11/21/19 4:41 1,031m 2:16.2

Steady-state day 19

 View workout
11/21/19 1:18 264m 2:28.1 View workout
11/19/19 4:00 919m 2:10.5

AD2:10,19 97%

 View workout
11/19/19 5x1:00/1:00r 1,259m 1:59.1

1:00/:20P,30r,:10P, 1:59 avg

 View workout
11/19/19 5:00 1,185m 2:06.5 View workout
11/19/19 3:00 731m 2:03.1 View workout
11/19/19 5x1:00/1:00r 1,319m 1:53.7

V1:00/1:00r @ 1:54avg

 View workout
11/19/19 3:00 742m 2:01.2

+6, 22-27

 View workout
11/19/19 5:00 1,179m 2:07.2

+12, varying stroke r

View workout
11/19/19 12:00 2,863m 2:05.7

Class warm up

View workout
11/19/19 2:08 459m 2:19.9

Warm up

View workout
11/18/19 194m 0:52.4 2:15.0

Cool down

View workout
11/18/19 5:00 1,178m 2:07.3

AD 2:07,22 91%

 View workout
11/18/19 15:00 3,333m 2:15.0

Same 90%

 View workout
11/18/19 20:00 4,444m 2:15.0

Same 89%

 View workout
11/18/19 20:00 4,445m 2:14.9

Stroke control AD 2:15,20 94%

 View workout
11/16/19 2x700m/1:30r 6:04.4 2:10.1

Cool down 2 700s/1:30R

 View workout
11/16/19 3:00 723m 2:04.4

AD 2:04/23 92%

 View workout
11/16/19 4:00 952m 2:06.0

AD 2:06/22 92%

 View workout
11/16/19 6:00 1,404m 2:08.2

AD 2:08 ,20 97%

 View workout
11/16/19 4:15 1,017m 2:05.5

Tempo 23

View workout
11/16/19 21:14 5,016m 2:07.0

5k steady-state relaxed 22

 View workout
11/16/19 5:00.0 1,162m 2:09.0

AD 2:09, 20 92% (did not upload)

View workout
11/14/19 2:00 463m 2:09.5 View workout
11/14/19 12:00 2,692m 2:13.7 View workout