John Polley 500m row
500
Meters
1:51.2
Time
1:51.2
Pace
35
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 120 |
January 26, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 29 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 30 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 30 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 27 |
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Workout Graph
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Stroke r 29-30