John Polley

Log

Date Workout Score Ave Comments Action
02/04/20 1:55 510m 1:52.7

29,1:53

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02/04/20 1:55 505m 1:53.8

28,1:54

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02/04/20 1:55 505m 1:53.8

28,1:54

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02/04/20 1:55 504m 1:54.0 View workout
02/04/20 1:55 502m 1:54.5

6*2:00@28,1:53-4/r2:30-50

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02/04/20 17:12 3,998m 2:09.0

SIV warm up 4,000

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02/02/20 3:00 671m 2:14.1

16,2:14 only 95%

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02/02/20 4:00 910m 2:11.8

100% 18,2:12

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02/02/20 4:00 911m 2:11.7

98% 18,2:12

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02/02/20 4:10 999m 2:05.1

100% 22,2:05

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02/02/20 7:00 1,654m 2:06.9

21,2:07 99%

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02/02/20 9:00 2,094m 2:08.9

20,2:09

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02/02/20 9:00 2,063m 2:10.8

19,2:11

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02/02/20 6:43 1,523m 2:12.6

Ez warm up

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02/01/20 380m 1:45.7 2:19.0

Cool down round up

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02/01/20 3x750m/1:00r 9:50.1 2:11.1

3*750/r1:00 18,2:10/ 17,2:12/ 16-17, 2:13

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02/01/20 6:08 1,486m 2:03.8

LIV4 23,2:04

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02/01/20 6:03 1,514m 1:59.8

LIV3 25,2:00 (R5:00 after this set only)

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02/01/20 6:05 1,497m 2:01.9

LIV2 24,2:02

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02/01/20 6:08 1,484m 2:03.9

4*1500/R4:00: 23,2:04

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02/01/20 10:00 2,326m 2:08.9

Warm up 20,2:09

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01/30/20 330m 1:30.1 2:16.5

Strapless power curve 15,2:16-17

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01/30/20 5:00 1,136m 2:12.0

18,2;12

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01/30/20 11:00 2,539m 2:09.9

20,2:10

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01/30/20 12:00 2,813m 2:07.9

Class warm up slow stroke r 17,2;12/@3:18,2:10/@620,2:08-9/@922-24 more speed

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