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John Polley

Log

Date Workout Score Ave Comments Action
12/03/19 5:00 1,269m 1:58.2

5min 2k +3-3.5, r26.6

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12/03/19 8:00 1,942m 2:03.5

Class warm up

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12/03/19 8:00 1,832m 2:11.0 View workout
12/02/19 3:00 671m 2:14.1 View workout
12/02/19 3:00 657m 2:16.9 View workout
12/02/19 3:00 649m 2:18.6

Cool down 3*3:00 ad18,2:15

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12/02/19 5:00 1,170m 2:08.2

Same

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12/02/19 5:00 1,168m 2:08.4

Ad20,08

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12/02/19 13:00 3,000m 2:10.0

Ad 20,2:10

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12/02/19 22:00.0 5,038m 2:11.0

Ad20,2:11 97%. (Did not upload)

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11/30/19 1:33 336m 2:18.9 View workout
11/30/19 3:10 778m 2:02.1

Ad23,2:02, 98.2%

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11/30/19 3:10 776m 2:02.4

96.6%

 View workout
11/30/19 3:10 775m 2:02.5

Same

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11/30/19 3:10 774m 2:02.7

3:10s @23, 2:02.5/ 98.8%. TSC 72

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11/30/19 v1000m/3:29r...3 3,000m 2:05.1

1kx3/3:00 P.L.R: 20,09/22,06/24,03.

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11/30/19 3:00.0 700m 2:08.5

19,2:09 (did not upload)

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11/29/19 617m 2:47.2 2:15.4 View workout
11/29/19 8:00 1,887m 2:07.1

Ad22, 2:07

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11/29/19 12:00 2,770m 2:09.9

Ad20, 2:10

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11/29/19 25:00 5,726m 2:10.9

Ad20,2:11

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11/28/19 5:00 1,178m 2:07.3

Ad22,2:07 92%, TSC 97,-3

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11/28/19 10:00 2,270m 2:12.1

Same 92% TSC 196,-4

 View workout
11/28/19 15:00 3,406m 2:12.1

Same 85%, TSC 300,0!!!

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11/28/19 30:00 6,822m 2:11.9

Steady-state ad20,2:12 94%, TSC 603,+3

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