John Polley 3x750m/1:00r row
2,250
Meters
9:50.1
Time
2:11.1
Pace
135
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,320 |
| Overall Time | 12:50.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 120 |
February 01, 2020 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.1 | 2,250 | 2:11.1 | 155 | 834 | 17 | |
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 18 | |
| 3:16.0 | 750 | 2:10.6 | 157 | 839 | 17 | |
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 17 | |
| r70 |
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Workout Graph
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3*750/r1:00 18,2:10/ 17,2:12/ 16-17, 2:13