John Polley 12:00 row
2,813
Meters
12:00.0
Time
2:07.9
Pace
174
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 123 |
January 30, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,813 | 2:07.9 | 167 | 874 | 19 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 17 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 18 |
| 9:00.0 | 699 | 2:08.7 | 164 | 864 | 20 |
| 12:00.0 | 748 | 2:00.3 | 201 | 991 | 24 |
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Workout Graph
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Class warm up slow stroke r 17,2;12/@3:18,2:10/@620,2:08-9/@922-24 more speed