John Polley 330m row
330
Meters
1:30.1
Time
2:16.5
Pace
16
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 15 |
| Stroke Count | 23 |
| Drag Factor | 123 |
January 30, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.1 | 330 | 2:16.5 | 138 | 773 | 15 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 17 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 15 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 15 |
| 0:08.1 | 330 | 2:15.0 | 142 | 789 | 15 |
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Workout Graph
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Strapless power curve 15,2:16-17