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Log

Date Workout Score Ave Comments Action
11/14/19 v1:00/0:30r...8 4,755m 2:06.1 View workout
11/14/19 12:00 2,774m 2:09.7 View workout
11/14/19 1:14 267m 2:19.5 View workout
11/14/19 1000m 4:28.9 2:14.4 View workout
11/13/19 1x500m/1:00r 2:07.5 2:07.5 View workout
11/13/19 1:12 280m 2:08.9

Cool down

View workout
11/13/19 4:00 951m 2:06.1

AD :06/22 92%

 View workout
11/13/19 4:00 965m 2:04.3

Post Vs, AD :04/24

 View workout
11/13/19 2x250m/1:30r 1:43.5 1:43.5

2*250/1:30, 30-32

 View workout
11/13/19 3x500m/2:30r 5:30.7 1:50.2

3*500/2:30, 30. R30-31

 View workout
11/13/19 3000m 12:32.4 2:05.4

Warm up 21-28

 View workout
11/12/19 3:00 729m 2:03.4 View workout
11/12/19 3:00 719m 2:05.1 View workout
11/12/19 5:00 1,153m 2:10.0 View workout
11/12/19 5:00 1,150m 2:10.4 View workout
11/12/19 2x6:00/2:30r 2,785m 2:09.2 View workout
11/12/19 6000m 26:06.8 2:10.5 View workout
11/09/19 3:25 818m 2:05.3

2:05,22

 View workout
11/09/19 4:00 948m 2:06.5

2:07,20

 View workout
11/09/19 4:00 948m 2:06.5 View workout
11/09/19 5:00 1,158m 2:09.5 View workout
11/09/19 5:00 1,160m 2:09.3

AD 2:09,19

 View workout
11/09/19 v1000m/0:30r...1 1,000m 2:08.4

Warm up

View workout
11/09/19 1:59.0 440m 2:15.2

Ad cu +200 did not upload

 View workout
11/09/19 4:00.0 960m 2:05.0

LIFT AND TARGET. AD 2:05, 22 = 96.5% (did not upload)

 View workout