Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/19	6:00	1,293m	2:19.2	RowErg	Ad16,2:19 SLOW 97(+1)	View workout
12/07/19	8:00	1,889m	2:07.0	RowErg	Ad 22,2:07; 173(-3) 95%	View workout
12/07/19	11:00	2,539m	2:09.9	RowErg	Ad 20,2:10 96%	View workout
12/07/19	13:00	2,976m	2:11.0	RowErg	Lift between ad20,2:11 97%	View workout
12/06/19	311m	1:26.0	2:18.2	RowErg	Cool down slow 15	View workout
12/06/19	3:00	718m	2:05.3	RowErg	22,2:05 96%	View workout
12/06/19	6:00	1,394m	2:09.1	RowErg	21,2:09 96%	View workout
12/06/19	12:00	2,749m	2:10.9	RowErg	Same 97%	View workout
12/06/19	12:00	2,747m	2:11.0	RowErg	20,2:11 99%	View workout
12/06/19	10:25	2,362m	2:12.4	RowErg	20,2:10.5 97%. (Stopped early, which bollixed nos.)	View workout
12/06/19	3:00.0	719m	2:05.1	RowErg	(Did not upload) ad22,05 97%	View workout
12/05/19	200m	0:54.8	2:17.0	RowErg		View workout
12/05/19	4:00	924m	2:09.8	RowErg	Cool down ad 19,2:10	View workout
12/05/19	10:00	2,362m	2:07.0	RowErg	Steady-state Ad23,2:07 TSC 226	View workout
12/05/19	8:00	1,860m	2:09.0	RowErg	Steady-state ad 22,2:09	View workout
12/05/19	0:34	120m	2:23.3	RowErg		View workout
12/05/19	10:00	2,274m	2:11.9	RowErg	Ad20,2:12 tsc197	View workout
12/05/19	9:00	2,166m	2:04.6	RowErg	Class warm up	View workout
12/05/19	14:00	3,184m	2:11.9	RowErg	Steady-state ad 20,2:12	View workout
12/05/19	3:00.0	700m	2:08.5	RowErg		View workout
12/03/19	7:15	1,297m	2:48.0	RowErg		View workout
12/03/19	7:00	1,591m	2:11.9	RowErg	Ad20,2:12 ez	View workout
12/03/19	3:00	695m	2:09.4	RowErg	Ad19,2.09	View workout
12/03/19	5:00	1,152m	2:10.2	RowErg	Ad20,:10	View workout
12/03/19	20:13	4,445m	2:16.4	RowErg	15,30...2:00...1:45,1:30..../:15r (2:02 up,faster coming backdown)	View workout

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