John Polley 12:00 row
2,786
Meters
12:00.0
Time
2:09.2
Pace
170
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 121 |
February 06, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,786 | 2:09.2 | 162 | 858 | 19 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 18 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 21 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 18 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 22 |
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Workout Graph
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Vary rate, 18,21,18,22, every 3 mins