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Log

Date Workout Score Ave Comments Action
03/02/20 12:00 2,769m 2:10.0

20,2:10.5

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03/02/20 0:55 192m 2:25.3 View workout
03/02/20 16:00 3,636m 2:12.0

19.2:12

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03/02/20 20:00 4,544m 2:12.0

19,2:12

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02/29/20 4:00 898m 2:13.6

16, 2:14 99% BP15dg:60*17

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02/29/20 5:00 1,115m 2:14.5

16,2:14.6. BABS

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02/29/20 6:00 1,419m 2:06.8

21,2:06.8 100% BABS

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02/29/20 7:00 1,617m 2:09.8

19,2:10 BABS

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02/29/20 8:00 1,821m 2:11.7

18,2:10.8 BP 50*23

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02/29/20 9:00 2,096m 2:08.8

20,2:09 BP50*23

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02/29/20 10:00 2,329m 2:08.8

20,2:09 BP50*26

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02/29/20 12:00 2,751m 2:10.8

LSD + lift. 19,2:11 MP40*12

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02/27/20 2:15 501m 2:14.7

16,2:15-100%

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02/27/20 5:00 1,145m 2:11.0

18,2:11-99.5%

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02/27/20 5:00 1,182m 2:06.9

21,2:07-99%

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02/27/20 5:00 1,200m 2:05.0

23,2:05 100%

 View workout
02/27/20 5:00 1,219m 2:03.0

24,2:03-99.5%

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02/27/20 5:00 1,191m 2:05.9

22,2:06-100%

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02/27/20 5:00 1,172m 2:07.9

21,2:08

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02/27/20 5:00 1,146m 2:10.8

19,2:11

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02/27/20 5:00 1,136m 2:12.0

18,2:12 98%

 View workout
02/27/20 5:00 1,111m 2:15.0

9*5:00 varying rate and pace 16,2:15 96%

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02/26/20 4:30 1,001m 2:14.8 View workout
02/26/20 4:30 1,000m 2:15.0 View workout
02/26/20 4:30 1,002m 2:14.7

Warm up to LIFT 18,2:15

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