John Polley

Log

Date Workout Score Ave Comments Action
01/29/20 4:00 961m 2:04.8 View workout
01/29/20 4:00 962m 2:04.7 View workout
01/29/20 4:00 959m 2:05.1

LIFT 6 sets of 22,2:05 X LIFT BENCHES within 2:30-3:00// 3 flat, 15degree,30dg,45dg. (16-19 reps)

View workout
01/28/20 3x3:00/1:30r 2,113m 2:07.7

3x3:00(22,05/20,07/18,17,16-2:12-13)

View workout
01/28/20 2:00 500m 2:00.0

25,2:00 97#

View workout
01/28/20 2:00 499m 2:00.2

Cadence 25,2:00 96%

View workout
01/28/20 2x4:00/2:00r 1,943m 2:03.5

2x4:00/2R w pad(22,2,04)

View workout
01/28/20 8:00 1,892m 2:06.8

21,2:06.8 99.2#

View workout
01/28/20 17:12 4,000m 2:09.0

20,2:09,98.5%

View workout
01/26/20 2:06 501m 2:05.7 View workout
01/26/20 3:00 709m 2:06.9

20,2:07

View workout
01/26/20 4:19 1,006m 2:08.7

20,2:08.7 100%

View workout
01/26/20 4:19 1,006m 2:08.7 View workout
01/26/20 4:19 1,006m 2:08.7

20,08.7

View workout
01/26/20 2:18 536m 2:09.0 View workout
01/26/20 300m 1:01.2 1:42.0

Hard 300 sr34

View workout
01/26/20 500m 1:48.0 1:48.0

R30-31 hard last 250

View workout
01/26/20 500m 1:51.2 1:51.2

Stroke r 29-30

View workout
01/26/20 2:00 514m 1:56.7

Ad 27,1:57

View workout
01/26/20 1:05.0 300m 1:48.3

31, target < 1:50

View workout
01/26/20 12:44.0 3,019m 2:06.5

SIV warm up: FARTLEK 800/200 (did not upload)

View workout
01/25/20 441m 1:58.1 2:13.9

Cool down

View workout
01/25/20 8:00 1,938m 2:03.8

2mins:21,08/22,06/24,01/23,2:04-5

View workout
01/25/20 11:00 2,541m 2:09.8

Same

View workout
01/25/20 11:00 2,538m 2:10.0

20,2:10-99%

View workout