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Log

Date Workout Score Ave Comments Action
12/27/19 3:00 725m 2:04.1 View workout
12/27/19 4:10 997m 2:05.3 View workout
12/27/19 20:00 4,616m 2:09.9 View workout
12/27/19 10:40.0 2,811m 1:53.8

(Did not upload) 5:00x2, rp1:00, r1:20. 19,2:08.8/ 20,2:07,7

 View workout
12/26/19 405m 1:52.7 2:19.1

Cool down r15-16

 View workout
12/26/19 15:00 3,557m 2:06.5

*** 15 sets: 1:00 ez, 2:10-19, :30 1:51-53 (14 power strokes)

 View workout
12/26/19 8:00 1,915m 2:05.3

Class low stroke warm up.

View workout
12/26/19 10:00 2,310m 2:09.8

Warm up 20,2:10 98%

 View workout
12/26/19 10:00.0 2,413m 2:04.3

(Did not upload)

View workout
12/26/19 5:00.0 1,200m 2:05.0

15 sets of 1:00 22,2:05/:30 ez relaxed pressure — (did not upload) this the 10x:30 ez

 View workout
12/26/19 1:10.0 300m 1:56.6 View workout
12/24/19 3:06 755m 2:03.1 View workout
12/24/19 3:06 754m 2:03.3 View workout
12/24/19 10:50 2,501m 2:09.9 View workout
12/23/19 810m 3:37.2 2:14.0

Slow 16,2:15

 View workout
12/23/19 6:00 1,464m 2:02.9

23,2:03 99%

 View workout
12/23/19 10:00 2,384m 2:05.8

22,205.8 98-%

 View workout
12/23/19 10:00 2,344m 2:07.9

21,2:08 98%

 View workout
12/23/19 10:00 2,309m 2:09.9

20,2:10 97%

 View workout
12/23/19 15:00 3,439m 2:10.8

20, 2:11, 97 % 293(-7)

 View workout
12/21/19 195m 0:51.6 2:12.3 View workout
12/21/19 2:00 434m 2:18.2 View workout
12/21/19 4:06 999m 2:03.1

Ad 22,2:03 99%

 View workout
12/21/19 10:00 2,327m 2:08.9

Ad 20,2:09 99%

 View workout
12/21/19 15:00 3,464m 2:09.9

Ad 20,2:10 95%

 View workout