John Polley

Log

Date Workout Score Ave Comments Action
01/16/20 8:00 1,968m 2:01.9

Class warm up with power 10, 8, 8 @0:00, 2:00,and 4:00/ 21,06/22,04/ 23-4,02-01/ 25-27...1:48

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01/16/20 1:28 349m 2:06.9 View workout
01/16/20 7:00 1,643m 2:07.8

Warm up 20,2:08

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01/14/20 7:00 1,629m 2:08.9

20,2:09

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01/14/20 3:00 745m 2:00.8

Same after 1:00 r

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01/14/20 3:00 745m 2:00.8

24,2:01 98%

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01/14/20 8:00 1,941m 2:03.6

Class warm up 18,2:09/21,06.3,/ 22,04/24,00/ 26,1:56

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01/14/20 2:15 506m 2:13.9

Warm up

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01/14/20 5:00.0 1,400m 1:47.1

4x1:00@1:52/:30R; 2x:30@1:44/1:00R (did not upload)

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01/14/20 5:00.0 1,153m 2:10.0

Rest meters during intervals (did not upload)

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01/14/20 2:17.0 549m 2:04.7

(Did not upload) warm up

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01/14/20 12:00.0 2,800m 2:08.5

(Did not upload)12X :30 20,2:01/:30p

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01/12/20 1:54 415m 2:17.8

14,2:18 power curve

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01/12/20 3:00 705m 2:07.6

20,2:08

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01/12/20 6:30 1,548m 2:05.9

21,2:06.3

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01/12/20 14:00 3,184m 2:11.9

B(second row of day): 18,2:12 97%

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01/12/20 3:00 669m 2:14.5

16,:2:14.5

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01/12/20 5:00 1,139m 2:11.6 View workout
01/12/20 5:00 1,136m 2:12.0

18,2:12

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01/12/20 8:15 1,997m 2:03.9

22,2:04

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01/12/20 21:25 5,015m 2:08.1

20,2:08.5 98%

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01/12/20 1:20.0 318m 2:05.7

Cool down (Did not upload) ez r15-16

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01/11/20 2:00 444m 2:15.1

16,2:15

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01/11/20 1878m 8:09.9 2:10.4

18,2:11-12

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01/11/20 5:00 1,211m 2:03.8

22,2:04

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