Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/19	21:14	5,015m	2:07.0	RowErg	Steady-state plus/ target < 2:09/ 23 S/M	View workout
03/25/19	1000m	3:57.9	1:58.9	RowErg	Pulls 10/10/5 @250s(ezs @target < 2: 05), acceleration through last 250	View workout
03/25/19	4000m	16:24.4	2:03.0	RowErg	Spinned 5 hours earlier; this was quick 2nd work out; target < 2: 07, but felt easy, so I picked up a little. PE of 7, then 8-8.5 …	View workout
03/23/19	1000m	4:17.9	2:08.9	RowErg	S/M 17; smooth, non-abrupt acceleration	View workout
03/23/19	4:29	1,015m	2:12.9	RowErg	Cool down; Long, slow strokes: S/M 19	View workout
03/23/19	2000m	8:06.9	2:01.7	RowErg	LIFT between	View workout
03/23/19	3000m	12:34.4	2:05.7	RowErg	Warm up target < 2:11-12; LIFTING WEIGHTS between sets	View workout
03/21/19	500m	2:04.3	2:04.3	RowErg	Long and slow cool down after boxing	View workout
03/21/19	1000m	3:56.6	1:58.3	RowErg		View workout
03/21/19	1000m	3:57.7	1:58.8	RowErg		View workout
03/21/19	1000m	3:58.4	1:59.2	RowErg		View workout
03/21/19	1000m	4:00.7	2:00.3	RowErg	4x1000/ box two 1:30 sets/ plank 60 seconds	View workout
03/20/19	1500m	6:01.5	2:00.5	RowErg	Steady-state target < 2: 04; S/M 24-5	View workout
03/20/19	2000m	8:14.9	2:03.7	RowErg	Steady-state target < 2: 06, S/M 23	View workout
03/20/19	6000m	25:16.6	2:06.3	RowErg	Steady state, Target < 2:11 and 23 s/m	View workout
03/17/19	3x500m/2:00r	5:37.5	1:52.5	RowErg		View workout
03/16/19	1000m	4:19.1	2:09.5	RowErg	Ss slow stroke focus cool down	View workout
03/16/19	1000m	3:56.9	1:58.4	RowErg		View workout
03/16/19	1500m	6:04.3	2:01.4	RowErg		View workout
03/16/19	1500m	6:02.9	2:00.9	RowErg		View workout
03/16/19	2000m	8:06.5	2:01.6	RowErg	Moderately hard TH work at 24 SR	View workout
03/16/19	3000m	12:22.4	2:03.7	RowErg		View workout
03/12/19	1000m	3:58.6	1:59.3	RowErg		View workout
03/12/19	4:15	1,009m	2:06.7	RowErg		View workout
03/12/19	3000m	12:22.2	2:03.7	RowErg		View workout