John Polley

Log

Date Workout Score Ave Comments Action
12/28/15 8:01.1 2,000m 2:00.2 View workout
12/26/15 1:09.3 294m 1:57.8 View workout
12/26/15 4:49.3 1,213m 1:59.2 View workout
12/26/15 12:43.9 3,030m 2:06.0 View workout
12/24/15 20:28.0 5,000m 2:02.8 View workout
12/22/15 4:34.9 1,062m 2:09.4 View workout
12/22/15 3:46.3 1,000m 1:53.1 View workout
12/22/15 7:55.8 2,000m 1:58.9 View workout
12/22/15 16:08.4 4,000m 2:01.0 View workout
12/19/15 8:01.9 2,000m 2:00.4 View workout
12/19/15 12:23.7 3,000m 2:03.9 View workout
12/19/15 29:03.0 7,000m 2:04.5

132-34; Lat k up to 141

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12/19/15 29:03.0 7,000m 2:04.5

132-34; Lat k up to 141

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12/17/15 4:00.4 1,000m 2:00.2

Part of lifting warm up

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12/15/15 3:49.6 1,000m 1:54.8

153-54

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12/15/15 5:55.2 1,500m 1:58.4

<148, last 500 to 152

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12/15/15 8:12.6 2,000m 2:03.1

<146

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12/15/15 16:03.4 4,000m 2:00.4

Mod Jr. <142 to 2500

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12/12/15 4:02.0 1,000m 2:01.0 View workout
12/12/15 8:06.0 2,000m 2:01.5 View workout
12/12/15 10:14.0 2,500m 2:02.8 View workout
12/12/15 20:29.0 5,000m 2:02.9 View workout
01/01/15 7:34.0 2,000m 1:53.5

Not all out, but hard after two days off legs

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10/31/14 1x500m/1:00r 1:49.5 1:49.5 View workout
01/06/14 3:20 523m 3:11.5 View workout