John Polley

Log

Date Workout Score Ave Comments Action
02/01/20 3x750m/1:00r 9:50.1 2:11.1

3*750/r1:00 18,2:10/ 17,2:12/ 16-17, 2:13

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02/01/20 6:08 1,486m 2:03.8

LIV4 23,2:04

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02/01/20 6:03 1,514m 1:59.8

LIV3 25,2:00 (R5:00 after this set only)

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02/01/20 6:05 1,497m 2:01.9

LIV2 24,2:02

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02/01/20 6:08 1,484m 2:03.9

4*1500/R4:00: 23,2:04

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02/01/20 10:00 2,326m 2:08.9

Warm up 20,2:09

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01/30/20 330m 1:30.1 2:16.5

Strapless power curve 15,2:16-17

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01/30/20 5:00 1,136m 2:12.0

18,2;12

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01/30/20 11:00 2,539m 2:09.9

20,2:10

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01/30/20 12:00 2,813m 2:07.9

Class warm up slow stroke r 17,2;12/@3:18,2:10/@620,2:08-9/@922-24 more speed

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01/30/20 6:00 1,396m 2:08.9

20,2:09 pre-class warm up

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01/30/20 12:00.0 2,797m 2:08.7

(Did not upload) 2min@18-19/2@21-22—consistent pace

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01/29/20 230m 1:01.3 2:13.2

Cool down

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01/29/20 3:00 688m 2:10.8

Same

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01/29/20 3:00 688m 2:10.8

18,2:11+lift

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01/29/20 4:00 962m 2:04.7

6th set, hit 100%

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01/29/20 4:00 962m 2:04.7 View workout
01/29/20 4:00 962m 2:04.7 View workout
01/29/20 4:00 961m 2:04.8 View workout
01/29/20 4:00 962m 2:04.7 View workout
01/29/20 4:00 959m 2:05.1

LIFT 6 sets of 22,2:05 X LIFT BENCHES within 2:30-3:00// 3 flat, 15degree,30dg,45dg. (16-19 reps)

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01/28/20 3x3:00/1:30r 2,113m 2:07.7

3x3:00(22,05/20,07/18,17,16-2:12-13)

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01/28/20 2:00 500m 2:00.0

25,2:00 97#

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01/28/20 2:00 499m 2:00.2

Cadence 25,2:00 96%

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01/28/20 2x4:00/2:00r 1,943m 2:03.5

2x4:00/2R w pad(22,2,04)

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