Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/20	6x250m/1:00r	5:37.5	1:52.5	RowErg	6 X250/1:00R: 26,1:58/ 27,:57/ 28,54/ 28,53/ 29,51/ 34,1:43	View workout
04/21/20	8:17	2,006m	2:03.8	RowErg	24,2:04 hr152	View workout
04/21/20	16:56	4,031m	2:06.0	RowErg	*** TGP 19,2:10 to 23,2:02@144/ down to 212:07 KEPT 144-45	View workout
04/19/20	198m	0:55.1	2:19.1	RowErg		View workout
04/19/20	3x500m/1:00r	6:27.1	2:09.0	RowErg	3 X500/1:00R: 20,2:07/18,2:10/16,2:13	View workout
04/19/20	2:00	519m	1:55.6	RowErg	28,1:55.5 hr157	View workout
04/19/20	4:05	1,006m	2:01.7	RowErg	25,2:02 hr157	View workout
04/19/20	6:15	1,512m	2:04.0	RowErg	23,2:04 hr157	View workout
04/19/20	8:30	2,025m	2:05.9	RowErg	Upbeat 22,2:06 hr154	View workout
04/19/20	0:38	129m	2:28.8	RowErg		View workout
04/19/20	17:20	4,034m	2:08.9	RowErg	***AT- 20,2:09, hr145 [TSC-6]	View workout
04/17/20	505m	2:23.6	2:22.1	RowErg		View workout
04/17/20	808m	3:36.4	2:13.9	RowErg		View workout
04/17/20	8x500m/1:00r	16:57.2	2:07.1	RowErg	8 X500/1:00R: varied 18-23, cap hr 142-47(except first and last)	View workout
04/17/20	13:00	2,871m	2:15.8	RowErg	Lsd 20,2:16	View workout
04/17/20	27:35	6,104m	2:15.5	RowErg	***LSD 20,2:16, hr138	View workout
04/15/20	430m	1:55.3	2:14.0	RowErg		View workout
04/15/20	2:00	441m	2:16.0	RowErg		View workout
04/15/20	v11:00/2:44r...2	5,089m	2:09.6	RowErg	2*11:00: 1:00@26, 1:58/ 24,2:04 to 144/ 22 ez hr<144	View workout
04/15/20	12:45	3,024m	2:06.5	RowErg	***STAM+BOX6– TGplay 19,2:11 up to 22,w:04, back to 22, 2:06,03 hr149	View workout
04/14/20	3:00	662m	2:15.9	RowErg	Cool down 16,2:16	View workout
04/14/20	3x400m/0:30r	4:54.2	2:02.5	RowErg	NEW 3*400/:30R 24,22,20 (2:00,2:015,2:06) @2:02.5 kissing 146-48	View workout
04/14/20	2:00	513m	1:56.9	RowErg	2:00 28,1:57 hr151	View workout
04/14/20	3:00	757m	1:58.8	RowErg	3:00 27,1:59 hr153	View workout
04/14/20	4:05	1,005m	2:01.8	RowErg	1k 26,2:02 hr156	View workout

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