Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/20	1x500m/1:00r	2:00.9	2:00.9	RowErg	22,2:01 hr145	View workout
04/08/20	4:25	998m	2:12.7	RowErg	(After 3box&abs) 18,2:13 hr137	View workout
04/08/20	9:00	2,018m	2:13.7	RowErg	***BOX,LIFT,ROW 2000 warm up 18,2:14 hr131	View workout
04/07/20	621m	2:59.4	2:24.4	RowErg		View workout
04/07/20	6x500m/1:00r	12:42.4	2:07.0	RowErg	6*500/1:00R 19,21,23,22,20,18 hr132-45	View workout
04/07/20	9:00	2,017m	2:13.8	RowErg	18,2:14 hr141	View workout
04/07/20	10:00	2,276m	2:11.8	RowErg	20,2:12 145	View workout
04/07/20	10:00	2,277m	2:11.7	RowErg	20,2:12 hr143	View workout
04/07/20	8:00	1,862m	2:08.8	RowErg	20,2:09 hr143	View workout
04/07/20	8:00	1,861m	2:08.9	RowErg	20,2:09, hr135	View workout
04/07/20	4:36	1,026m	2:14.9	RowErg	***EZrepeats warm up ez 20,2:12	View workout
04/05/20	5x500m/1:00r	10:25.8	2:05.1	RowErg	5*500 r26,24,22,20,18. Hr130to146-50	View workout
04/05/20	4x5:00/2:00r	4,931m	2:01.6	RowErg	4*5MIN/2:00R 10PS/1:30@22,2:10/ 2:00@24-25,2.04.5/ :30@1:51 / 1:00@1:59 Hr150,156,159,163	View workout
04/05/20	11:00	2,580m	2:07.9	RowErg	***power&stam: warm up 11:00 20,2:08 hr138	View workout
04/04/20	222m	1:02.6	2:20.9	RowErg		View workout
04/04/20	4x500m/1:00r	8:41.3	2:10.3	RowErg		View workout
04/04/20	10:00	2,276m	2:11.8	RowErg		View workout
04/04/20	19:00	4,291m	2:12.8	RowErg		View workout
04/04/20	31:00	6,948m	2:13.8	RowErg	***LSD 18,2:14 hr137@20min/145	View workout
04/02/20	515m	2:18.4	2:14.3	RowErg	Cool down 16-18,ez	View workout
04/02/20	3:00	653m	2:17.8	RowErg	14,2:18/ OHRope#55/ 1-arm Lats#65	View workout
04/02/20	5x500m/1:00r	10:45.9	2:09.1	RowErg	5*500/1:00R 24,2:06/ 22,2:08/ 20,2:10/ 18,2:12/ 16,2:13	View workout
04/02/20	1000m	4:01.0	2:00.5	RowErg	1000@24,target < 2:03, last min@26,1:56- hr158	View workout
04/02/20	4:07	1,005m	2:02.8	RowErg	24,2:0399% hr154	View workout
04/02/20	4:07	1,004m	2:03.0	RowErg	24,2:03. 99%- hr152	View workout

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