Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/07/20	210m	0:58.2	2:18.5	RowErg	Cool down r14-15	View workout
02/07/20	3x500m/0:45r	6:35.0	2:11.6	RowErg	3*500/r:45: 18,17,16 w power curve	View workout
02/07/20	4:00	959m	2:05.1	RowErg	22,2:05	View workout
02/07/20	6:00	1,416m	2:07.1	RowErg	21,2:07	View workout
02/07/20	8:00	1,859m	2:09.1	RowErg	20,2:09	View workout
02/07/20	10:00	2,289m	2:11.0	RowErg	19,2:11	View workout
02/07/20	12:00	2,707m	2:12.9	RowErg	Ez stroke control time/rate descent 18,2:13	View workout
02/06/20	600m	2:44.5	2:17.0	RowErg	Cool down w power curve @16	View workout
02/06/20	5:00	1,147m	2:10.7	RowErg	Ad18,2:11	View workout
02/06/20	12:00	2,772m	2:09.8	RowErg	Ad 20,2:10	View workout
02/06/20	12:00	2,786m	2:09.2	RowErg	Vary rate, 18,21,18,22, every 3 mins	View workout
02/06/20	8:00	1,863m	2:08.8	RowErg	Warm up 20,2:09	View workout
02/06/20	1:55.0	401m	2:23.3	RowErg	(Did not upload) rest meters during prior piece	View workout
02/06/20	12:00.0	2,705m	2:13.0	RowErg	(Did not upload) 4x3:00/r1:20. Power curve 16-18	View workout
02/06/20	12:00.0	2,811m	2:08.0	RowErg	(Did not upload) steady 2:11 pace for first 6 min @ 17,18,19; then slightly faster butEZ @ 22,23,24 every 2 mins	View workout
02/04/20	200m	0:53.9	2:14.7	RowErg	Cool down stroke r 15	View workout
02/04/20	3:00	690m	2:10.4	RowErg	18,2:11	View workout
02/04/20	3:00	688m	2:10.8	RowErg	18,2:11	View workout
02/04/20	4:00	926m	2:09.5	RowErg	19,2:09.5	View workout
02/04/20	1:00	284m	1:45.6	RowErg	R2:00, 32,1:45	View workout
02/04/20	1:00	284m	1:45.6	RowErg	32,1:45	View workout
02/04/20	1:55	510m	1:52.7	RowErg	29,1:53	View workout
02/04/20	1:55	510m	1:52.7	RowErg	29,1:53	View workout
02/04/20	1:55	505m	1:53.8	RowErg	28,1:54	View workout
02/04/20	1:55	505m	1:53.8	RowErg	28,1:54	View workout

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