John Polley 480m row
480
Meters
2:12.3
Time
2:17.8
Pace
24
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 14 |
| Stroke Count | 33 |
| Drag Factor | 121 |
December 17, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.3 | 480 | 2:17.8 | 134 | 760 | 14 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 17 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 15 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 13 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 15 |
| 0:22.1 | 480 | 2:18.1 | 133 | 757 | 14 |
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Workout Graph
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Stroke r 15 SLOW