John Polley 8:00 row
1,930
Meters
8:00.0
Time
2:04.3
Pace
122
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 125 |
December 19, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 21 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 18 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 21 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 22 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 |
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Workout Graph
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Class warm up 18,21,22,26