Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/19	4:00	948m	2:06.5	RowErg	2:07,20	View workout
11/09/19	4:00	948m	2:06.5	RowErg		View workout
11/09/19	5:00	1,158m	2:09.5	RowErg		View workout
11/09/19	5:00	1,160m	2:09.3	RowErg	AD 2:09,19	View workout
11/09/19	v1000m/0:30r...1	1,000m	2:08.4	RowErg	Warm up	View workout
11/09/19	1:59.0	440m	2:15.2	RowErg	Ad cu +200 did not upload	View workout
11/09/19	4:00.0	960m	2:05.0	RowErg	LIFT AND TARGET. AD 2:05, 22 = 96.5% (did not upload)	View workout
11/08/19	4:00	919m	2:10.5	RowErg	AD2:10/20	View workout
11/08/19	4:00	922m	2:10.1	RowErg	AD2:10/20	View workout
11/08/19	5x6:00/2:30r	6,809m	2:12.1	RowErg	Ez 5*6:00/1:30P/1:00r, 8667m	View workout
11/08/19	3:00.0	695m	2:09.4	RowErg	AD 2::09/19 92% (did not upload)	View workout
11/07/19	2:46	629m	2:12.3	RowErg		View workout
11/07/19	3:43	766m	2:25.8	RowErg	AD cool down	View workout
11/07/19	7x5:00/1:00r	8,452m	2:04.2	RowErg	7*5min/1:00r, varied w pace, power, stroke r , and 10s	View workout
11/07/19	6:46	1,619m	2:05.4	RowErg	Cl ass warm up	View workout
11/07/19	2000m	8:54.0	2:13.5	RowErg	Ez warm up	View workout
11/05/19	5:00	1,160m	2:09.3	RowErg	AD 19@2:09=94%. At DF 140	View workout
11/05/19	3x2:00/1:00r	1,542m	1:56.7	RowErg	.... Df 140, 26, 28, 26	View workout
11/05/19	3x2:00/1:00r	1,532m	1:57.4	RowErg	....24,26,28	View workout
11/05/19	v2:00/1:00r...3	1,505m	1:59.6	RowErg	V 2:00x3/1:00r, DF 129: 22,23,24/ R2:00 after each set of 3	View workout
11/05/19	4:31	1,021m	2:12.9	RowErg	Early warm up	View workout
11/05/19	12:00.0	2,845m	2:06.5	RowErg	Class warm up. (Did not upload)	View workout
11/03/19	3:00	703m	2:08.0	RowErg		View workout
11/03/19	5:00	1,160m	2:09.3	RowErg		View workout
11/03/19	0:20	77m	2:09.8	RowErg		View workout

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