John Polley 3:00 row
759
Meters
3:00.0
Time
1:58.5
Pace
49
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 123 |
December 10, 2019 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 |
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Workout Graph
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