John Polley

Log

Date Workout Score Ave Comments Action
09/13/19 v500m/1:55r...2 1,000m 2:03.4

Power stroke control 19-21, r to 115hr

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09/13/19 1000m 3:56.2 1:58.1

200m@1:53, 400@2:02, 200@1:58.5, 200@1:54 hr159

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09/13/19 4x500m/2:30r 7:33.3 1:53.3

V500x4/2:30r, s26,27,28,28-30 (1:53 split = 153hr)

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09/13/19 2000m 8:16.5 2:04.1

Warm up to hr 148 @1:59split, r^19>25

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09/12/19 3:30 759m 2:18.3

Super ez cool down s18, HRLim 125

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09/12/19 2x500m/1:00r 4:16.0 2:08.0

Stroke ladder s18 @2:08, 1:00r hr 134,138

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09/12/19 2:23 511m 2:20.3

Super ez start hr 115-122

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09/12/19 6:00 1,453m 2:03.8

Brisk hr<144, r23-4

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09/12/19 10:00.0 2,350m 2:07.6

18-22 target < 2: 08, HRLim 136. EZ

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09/11/19 2:53 625m 2:18.5

Cool down

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09/11/19 2x500m/1:00r 4:16.3 2:08.1

V 500, Stroke ladder 20, 18 @2:08

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09/11/19 3:05 768m 2:00.7

Push20 HRLim 150, r 25

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09/11/19 5:00 1,235m 2:01.4

Push1:00 min, HRLim 151, r25: 1:57/250, 2:01 to HRLim, back off to 2:06-08 hr<152

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09/11/19 6:07 1,472m 2:04.6

HRLim 149, Brisk 2:02, r24 to 148/ avg2:04.6

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09/11/19 6:08 1,450m 2:06.9

Tempo target < 2: 06, r 22; hr<144

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09/11/19 16:00 3,735m 2:08.5

Steady-state 21 hr<139

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09/08/19 1x500m/1:00r 2:05.8 2:05.8

Stroke control power 17@2:06

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09/08/19 3x500m/1:00r 6:06.2 2:02.0

V500/1:00r, Stroke ladder 24,22,20

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09/08/19 v5:00/3:01r...1 1,232m 2:01.7

R25

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09/08/19 v2000m/3:25r...1 3,063m 2:04.8

Warm up 2000/04, 1000/03. S23

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09/08/19 3:59.4 1,000m 1:59.7

R25

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09/07/19 1x500m/1:00r 2:07.2 2:07.2 View workout
09/07/19 v3:00/2:19r...2 1,419m 2:06.8

V3:00,rhr 105, stroke control 19,START 25 @:03-04

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09/07/19 v8:00/3:48r...2 3,711m 2:09.3

2*8:00, stroke control 19

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09/07/19 20:00 4,600m 2:10.4

Stroke control 19.7, heart rate 138

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