John Polley 20:00 row
4,514
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 124 |
November 21, 2019 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 19 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 18 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 20 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 20 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 20 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 20 |
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Workout Graph
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Moderate: Constant pwr @diff rates: 2 Min on, off 18, 22-23