John Polley 4x1000m/2:30r row
4,000
Meters
16:36.6
Time
2:04.5
Pace
254
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 26:36.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 121 |
November 25, 2019 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.6 | 4,000 | 2:04.5 | 181 | 923 | 22 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 19 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 22 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 24 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 27 | |
| r1,069 |
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Workout Graph
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V1000*4/p1:10, r1:20: 20,09/22,06/24,04/26-7,2:00-01