John Polley

Log

Date Workout Score Ave Comments Action
08/23/19 5:00 1,195m 2:05.5

SPM= 19

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08/23/19 8:00 1,870m 2:08.3

Stroke 18, 19,20,21(19.375)

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08/23/19 15:00 3,438m 2:10.8

Stroke work day: 18.6 (18 for 5, 19, 20, 18)

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08/20/19 1x500m/1:00r 2:02.0 2:02.0

SPM= 17

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08/20/19 3:00 710m 2:06.7

Sm18

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08/20/19 4:00 941m 2:07.5

SPM= 18

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08/20/19 5:00 1,167m 2:08.5

SPM= 18

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08/20/19 8:00 1,851m 2:09.6

Stroke work day: target < 18

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08/18/19 500m 2:08.7 2:08.7

SR 16

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08/18/19 2x500m/1:00r 4:10.5 2:05.2

18 SR

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08/18/19 5:00 1,222m 2:02.7

Stroke ladder 19, 21,22, 22,25

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08/18/19 10:00 2,388m 2:05.6

Recover row (biked 48 mi yesterday), easy 22-23 SR

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08/13/19 2x500m/1:00r 4:13.1 2:06.5 View workout
08/13/19 1x4:00/2:00r 961m 2:04.8 View workout
08/13/19 1x4:00/2:30r 948m 2:06.5 View workout
08/13/19 2000m 8:15.0 2:03.7 View workout
08/13/19 2000m 8:21.4 2:05.3 View workout
08/13/19 8:45 2,017m 2:10.3 View workout
08/06/19 2x500m/1:00r 4:11.2 2:05.6

Stroke ladder 17-18 @ target < 2: 04-07@17

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08/06/19 4x5:00/2:00r 4,875m 2:03.0

*** 4*5:00/2:00r: 1@2:09; 1:30@2:06: 2:30@target < 2: 03-1:55

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08/06/19 12:00 2,831m 2:07.1

Warm up

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08/06/19 2:22 554m 2:08.8

Warm up

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07/30/19 1x500m/1:00r 2:16.4 2:16.4

Cool down

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07/30/19 2x5:00/2:00r 2,479m 2:01.0

2*5min/2r, target < 2: 02

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07/30/19 19:00 4,092m 2:19.2

15x2:00@20,2:00/15R

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