Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/19	1000m	3:52.1	1:56.0	RowErg	27+, <1:58 following hard 1500	View workout
10/08/19	1500m	5:50.5	1:56.8	RowErg	V1500, 1000, 500 target < 1:59/26+, 57, 51	View workout
10/08/19	8:00	1,917m	2:05.1	RowErg	Class warm up 21,23,25,26	View workout
10/08/19	6:33	1,511m	2:10.1	RowErg		View workout
10/08/19	1:48.6	500m	1:48.6	RowErg	After hard 1500, then 1k...this did not upload	View workout
10/05/19	1x500m/1:00r	2:07.5	2:07.5	RowErg		View workout
10/05/19	2:07	510m	2:04.5	RowErg		View workout
10/05/19	7:19	1,516m	2:24.9	RowErg		View workout
10/05/19	13:49	3,012m	2:17.6	RowErg		View workout
10/05/19	14:58	3,316m	2:15.4	RowErg	Super ez day	View workout
10/03/19	4:44	1,012m	2:20.4	RowErg	Cool down	View workout
10/03/19	3x10:00/2:00r	7,087m	2:06.9	RowErg	3x10min: 1@1:57/5@:2:12/ 1@1:57 / 3@2:12¥2:05	View workout
10/03/19	12:00	2,802m	2:08.4	RowErg	CLASS warm up	View workout
10/03/19	10:02	2,222m	2:15.5	RowErg	Warm up	View workout
10/01/19	1:20	291m	2:18.4	RowErg	Cool down	View workout
10/01/19	4x700m/1:20r	12:41.7	2:16.0	RowErg	V700/1:20r; stroke control 15-17	View workout
10/01/19	2:22	514m	2:18.1	RowErg		View workout
10/01/19	3x1000m/3:30r	11:44.0	1:57.3	RowErg	V1000, r26-28/3:30R was about right	View workout
10/01/19	12:00	2,839m	2:06.8	RowErg	CLASS Warm up from 2:13 down to 1:58	View workout
10/01/19	3:40	819m	2:14.3	RowErg	Warm up stroke control 18	View workout
10/01/19	5:46	1,290m	2:14.3	RowErg	Warm up	View workout
09/30/19	4:29	989m	2:16.2	RowErg		View workout
09/30/19	4x700m/1:30r	11:56.1	2:07.8	RowErg	Stroke ladder 18,19,20,19	View workout
09/30/19	2000m	8:16.8	2:04.2	RowErg	CH, relaxed 23-24r/ 1st 1k @2:06	View workout
09/30/19	5000m	21:38.6	2:09.8	RowErg	Stroke control 18-21, avg 19.6	View workout

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