John Polley 3000m row
3,000
Meters
12:32.4
Time
2:05.4
Pace
187
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 122 |
November 13, 2019 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.4 | 3,000 | 2:05.4 | 177 | 910 | 23 |
| 2:35.9 | 600 | 2:09.9 | 160 | 849 | 22 |
| 2:32.5 | 1,200 | 2:07.0 | 171 | 886 | 22 |
| 2:31.5 | 1,800 | 2:06.2 | 174 | 898 | 23 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 945 | 25 |
| 2:24.8 | 3,000 | 2:00.6 | 199 | 985 | 26 |
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Workout Graph
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Warm up 21-28