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Log

Date Workout Score Ave Comments Action
10/13/19 5:42 1,260m 2:15.7

100darts

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10/13/19 5000m 21:16.9 2:07.6

*** Fartlek 800/200, 2:11/1:58-2:01

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10/13/19 5:42.0 1,260m 2:15.7

Darts 100 did not upload

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10/12/19 2x500m/1:00r 4:13.5 2:06.7 View workout
10/12/19 5:39 1,282m 2:12.3 View workout
10/12/19 5:31 1,257m 2:11.7 View workout
10/12/19 5:19 1,212m 2:11.8 View workout
10/12/19 5:17 1,184m 2:14.0 View workout
10/12/19 5:06 1,138m 2:14.4 View workout
10/12/19 15:00 3,514m 2:08.0 View workout
10/11/19 4:37 1,018m 2:16.2

Darts

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10/11/19 2x500m/1:00r 4:23.2 2:11.6 View workout
10/11/19 1x700m/1:30r 3:03.3 2:10.9 View workout
10/11/19 v5:00/1:31r...3 3,527m 2:07.5 View workout
10/11/19 1:14 272m 2:17.1

4x1mn box/:45 has plank

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10/11/19 12:00 2,794m 2:08.8

SAC 18-24 every 3mn/

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10/10/19 2:45 618m 2:13.4 View workout
10/10/19 2x800m/1:20r 7:03.2 2:12.2

Stroke control 17-18, v800/1:20r

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10/10/19 12x2:00/1:00r 5,792m 2:04.3

V12*2:00/1:00row ez, r22 up to 27, then back down

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10/10/19 8:00 1,881m 2:07.5

CLASS ez warm up

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10/10/19 6:03 1,375m 2:12.2 View workout
10/10/19 0:35 79m 3:44.6 View workout
10/08/19 1:05 238m 2:18.0

Cool down

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10/08/19 1:05 242m 2:15.5 View workout
10/08/19 2x700m/1:20r 6:15.0 2:13.9

Stroke ladder 17-18, v700/1:20

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