John Polley v1:00/0:30r...8 row
4,755
Meters
20:00.0
Time
2:06.1
Pace
296
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 125 |
November 14, 2019 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,755 | 2:06.1 | 174 | 899 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 0:30 | 90 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| r: 0:30 | 70 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | |
| r: 0:30 | 34 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 22 | |
| r: 0:30 | 36 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 21 | |
| r: 0:30 | 28 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | |
| r: 0:30 | 47 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 0:30 | 43 | |||||
| r375 |
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Workout Graph
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