John Polley 2x250m/1:30r row
500
Meters
1:43.5
Time
1:43.5
Pace
39
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 547 |
| Overall Time | 4:43.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 123 |
November 13, 2019 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 32 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 34 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2*250/1:30, 30-32