John Polley 3x500m/2:30r row
1,500
Meters
5:30.7
Time
1:50.2
Pace
109
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,565 |
| Overall Time | 13:00.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 122 |
November 13, 2019 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,500 | 1:50.2 | 261 | 1199 | 30 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| r65 |
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Workout Graph
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3*500/2:30, 30. R30-31