John Polley 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 120 |
November 14, 2019 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 20 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 22 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 20 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 20 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 22 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 19 |
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Workout Graph
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