Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/19	v500m/5:03r...2	1,000m	2:07.9	RowErg		View workout
09/28/19	2x700m/1:30r	6:09.2	2:11.8	RowErg	Stroke control 17 strapless	View workout
09/28/19	2:50	500m	2:50.6	RowErg	Arms and hip hinge	View workout
09/28/19	2:08	459m	2:20.1	RowErg	Slow14	View workout
09/28/19	2x1000m/1:30r	8:31.0	2:07.7	RowErg	V1000/1:30. Stroke control 18, 20	View workout
09/28/19	4:25	1,032m	2:08.7	RowErg	Strapless DRILLS, box and lift light	View workout
09/27/19	140m	0:33.6	2:00.0	RowErg		View workout
09/27/19	3:12	703m	2:16.7	RowErg		View workout
09/27/19	3x700m/1:30r	9:12.2	2:11.4	RowErg		View workout
09/27/19	12:00	2,776m	2:09.6	RowErg	30sec Pops every 4:00...easy, sustained rate	View workout
09/27/19	18:00	4,116m	2:11.1	RowErg	Easy, sustained rate w :30POPS every 4:30	View workout
09/27/19	27:00	6,074m	2:13.3	RowErg	Easy, sustained rate r19-21	View workout
09/27/19	0:36.0	150m	2:00.0	RowErg		View workout
09/25/19	4:37	1,035m	2:13.8	RowErg	Ez stroke control 19	View workout
09/25/19	8:00	1,873m	2:08.1	RowErg	Stroke ladder up and down, 18...25...19	View workout
09/25/19	v800m/2:25r...4	3,200m	2:01.3	RowErg	4x800/2:15-30r, r24-25	View workout
09/25/19	10:59	2,517m	2:10.9	RowErg	Warm up 3,6 min bursts, r 20	View workout
09/24/19	2x500m/1:00r	4:14.1	2:07.0	RowErg	500x2/1:00. R18.5	View workout
09/24/19	5:00	1,088m	2:18.1	RowErg	Stroke control 16	View workout
09/24/19	1x700m/1:15r	3:04.8	2:12.0	RowErg		View workout
09/24/19	20:00	4,469m	2:14.2	RowErg	Stroke control 18.5	View workout
09/24/19	12:00	2,797m	2:08.7	RowErg	Warm up r19,21,23,25	View workout
09/24/19	5:19	1,179m	2:15.2	RowErg	Tuesday warm up	View workout
09/23/19	2:20	514m	2:16.8	RowErg	Strapless, no lean back	View workout
09/23/19	2x700m/1:30r	6:14.0	2:13.5	RowErg	V700/1:30 r16-17	View workout

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