Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/19	2x1000m/1:00r	8:10.2	2:02.5	RowErg	V1000/1:00, r24-26 ez	View workout
09/23/19	3000m	12:49.5	2:08.2	RowErg	Target < 2:10, R21-22	View workout
09/23/19	25:00	5,833m	2:08.5	RowErg	Target < 2:10; r21-22	View workout
09/23/19	0:55.0	200m	2:17.5	RowErg	Monday-Strapless cool down- did not upload	View workout
09/21/19	1:51	411m	2:15.7	RowErg	Cool down	View workout
09/21/19	2x700m/1:30r	6:12.3	2:12.9	RowErg	Stroke control 18 with power curve EZ	View workout
09/21/19	1500m	6:20.7	2:06.9	RowErg		View workout
09/21/19	3000m	13:02.2	2:10.3	RowErg	Lsd r22for breathing	View workout
09/21/19	4000m	17:38.1	2:12.2	RowErg	Easy, sustained rate r20-21, 2:12.4, 151w	View workout
09/21/19	22:08	5,015m	2:12.4	RowErg	easy, sustained rate, R20-21, 151w	View workout
09/19/19	3:39	823m	2:13.5	RowErg	Cool down r16	View workout
09/19/19	5x700m/1:30r	15:06.1	2:09.4	RowErg	5*700,r18,19,20@2:07,20,18	View workout
09/19/19	1x1000m/3:00r	4:00.4	2:00.2	RowErg	R25, target < 2:02	View workout
09/19/19	5x500m/2:30r	9:26.8	1:53.3	RowErg	5*500/2:30. R27,	View workout
09/19/19	2000m	8:14.4	2:03.6	RowErg	Warm up r20 ...24	View workout
09/19/19	4:26	1,015m	2:11.3	RowErg	Warm up r 18	View workout
09/18/19	2:22	525m	2:15.3	RowErg		View workout
09/18/19	2x700m/1:30r	5:53.2	2:06.1	RowErg	Stroke control 2*700, r19,20	View workout
09/18/19	1000m	4:12.7	2:06.3	RowErg		View workout
09/18/19	6:00	1,407m	2:07.9	RowErg		View workout
09/18/19	6:50	1,549m	2:12.3	RowErg		View workout
09/18/19	20:00	4,550m	2:11.8	RowErg	Steady-state r19.5	View workout
09/17/19	2:20	522m	2:14.2	RowErg		View workout
09/17/19	1000m	4:02.0	2:01.0	RowErg	SUS LT W198, target < 2:02- felt good without watching monitor steady02	View workout
09/17/19	6:00	1,469m	2:02.5	RowErg	Sus LT 185-190W, r25, p202.5	View workout

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