Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/06/19	4:16.0	1,000m	2:08.0	RowErg	SPM= 18, after 3 lifts	View workout
07/06/19	4:16.0	1,000m	2:08.0	RowErg	Row and LIFT, warm up SPM= 18	View workout
07/02/19	2x10:00/3:00r	4,889m	2:02.7	RowErg	2x10: 2@1:55-56, 8@ 05-06/ R 3min	View workout
07/02/19	9:00	2,172m	2:04.3	RowErg	JEN sructured warm up	View workout
07/02/19	4:49	1,090m	2:12.7	RowErg	Warm up	View workout
07/02/19	2:50.0	700m	2:01.4	RowErg	Cool down	View workout
07/01/19	1x500m/1:00r	2:07.2	2:07.2	RowErg	Stroke ladder ez	View workout
07/01/19	3x700m/1:20r	8:58.8	2:08.2	RowErg	3*700, r1:20- 17-18	View workout
07/01/19	5:00	1,282m	1:57.0	RowErg		View workout
07/01/19	5:00	1,267m	1:58.3	RowErg		View workout
07/01/19	1x5:00/1:30r	1,261m	1:58.9	RowErg	3*5MINS, r2:30-3:00, r25	View workout
07/01/19	1000m	4:06.2	2:03.1	RowErg	Warm up	View workout
06/27/19	3:06	747m	2:04.6	RowErg	3 min: 30@2:15/ 30@1:52-3	View workout
06/27/19	3x10:00/1:30r	7,029m	2:08.0	RowErg	Aerobic 3*10:00 (target < 2: 10, 09, 08-09)/ 162, 168, 170w	View workout
06/27/19	8:00	1,931m	2:04.2	RowErg	3rd part of warm up	View workout
06/27/19	1x500m/1:00r	2:07.4	2:07.4	RowErg		View workout
06/27/19	3:32	821m	2:09.4	RowErg		View workout
06/27/19	1:25.0	300m	2:21.6	RowErg	Cool down	View workout
06/25/19	1:32	336m	2:18.2	RowErg	Cool down	View workout
06/25/19	4:00	992m	2:00.9	RowErg	4 minutes, 07, then 3@ target < 2:00	View workout
06/25/19	12:45	2,988m	2:08.0	RowErg	Same intervals	View workout
06/25/19	12:45	3,030m	2:06.2	RowErg	12:45- 3 @ 2:11: sprint :15, repeats	View workout
06/25/19	8:00	1,957m	2:02.6	RowErg	8 min class warm up	View workout
06/25/19	1:37	396m	2:02.6	RowErg	Warm up	View workout
06/25/19	4:27	1,030m	2:09.8	RowErg	Warm up	View workout

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