Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/29/19	v1000m/0:32r...1	1,000m	2:02.6	RowErg	Post bike stretch out SPM= 22	View workout
05/27/19	1x500m/1:00r	2:07.3	2:07.3	RowErg	Cool down SPM= 17	View workout
05/27/19	1000m	4:05.3	2:02.6	RowErg	Warm up for v500s	View workout
05/27/19	1:49.1	500m	1:49.1	RowErg	V 8*500 avg 1:52.4	View workout
05/27/19	1:52.8	500m	1:52.8	RowErg	Avg 1:52.35	View workout
05/27/19	1:53.6	500m	1:53.6	RowErg		View workout
05/27/19	1:50.7	500m	1:50.7	RowErg		View workout
05/27/19	1:52.7	500m	1:52.7	RowErg		View workout
05/27/19	1:52.3	500m	1:52.3	RowErg		View workout
05/27/19	1:53.2	500m	1:53.2	RowErg		View workout
05/27/19	1:54.4	500m	1:54.4	RowErg	V8*500/r 3:00 (With mike)	View workout
05/25/19	2x500m/1:00r	4:16.6	2:08.3	RowErg	Stroke ladder 2*500 SPM= 17-18	View workout
05/25/19	1000m	3:59.5	1:59.7	RowErg	Tempo 24, 204w	View workout
05/25/19	1000m	4:05.6	2:02.8	RowErg	Sm23-25, easy pacing and pulls, 189w	View workout
05/25/19	5000m	21:23.8	2:08.3	RowErg	Steady-state SPM= 19.5, 165w	View workout
05/25/19	9:25	2,184m	2:09.3	RowErg	Warm up while teaching Aisling	View workout
05/24/19	2:12	495m	2:14.1	RowErg	Cool down	View workout
05/24/19	3x1000m/2:30r	12:42.8	2:07.1	RowErg	3*1000, Pe5-6, target < 2: 07; SPM= 19-20	View workout
05/24/19	6000m	24:32.7	2:02.7	RowErg	Target < 2: 04/185w/ sm23-24( 23.55)	View workout
05/24/19	1000m	4:09.4	2:04.7	RowErg		View workout
05/21/19	1x500m/1:00r	2:08.9	2:08.9	RowErg		View workout
05/21/19	2200m	9:05.1	2:03.8	RowErg	Fartlek cont(	View workout
05/21/19	2200m	9:06.2	2:04.1	RowErg	Fartlek cont	View workout
05/21/19	9:05	2,176m	2:05.4	RowErg	3*9min fartlek (podcast 18- with 3:00 r), ez 2:10-15; mod 2:05-6; hard 1:59-2:00	View workout
05/21/19	13:04	3,009m	2:10.3	RowErg	Warm up	View workout

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