John Polley

Log

Date Workout Score Ave Comments Action
08/06/19 2x500m/1:00r 4:11.2 2:05.6

Stroke ladder 17-18 @ target < 2: 04-07@17

View workout
08/06/19 4x5:00/2:00r 4,875m 2:03.0

*** 4*5:00/2:00r: 1@2:09; 1:30@2:06: 2:30@target < 2: 03-1:55

View workout
08/06/19 12:00 2,831m 2:07.1

Warm up

View workout
08/06/19 2:22 554m 2:08.8

Warm up

View workout
07/30/19 1x500m/1:00r 2:16.4 2:16.4

Cool down

View workout
07/30/19 2x5:00/2:00r 2,479m 2:01.0

2*5min/2r, target < 2: 02

View workout
07/30/19 19:00 4,092m 2:19.2

15x2:00@20,2:00/15R

View workout
07/30/19 8:00 1,933m 2:04.1

Structure warm up

View workout
07/30/19 1:42 394m 2:10.4

Warm up

View workout
07/26/19 2000m 8:14.4 2:03.6

Warm up for boxing, 5 sets

View workout
07/25/19 v500m/6:44r...4 2,000m 2:03.7

Pwr strokes: 4*500, 17.5/2:04-5 (with lifting)

View workout
07/23/19 4x500m/1:00r 8:26.6 2:06.6

Stroke ladder 17, 18,19,18 target < 2:08 and 18-19

View workout
07/23/19 1x1000m/3:00r 3:54.2 1:57.1

Target < 2: 01

View workout
07/23/19 v9:00/2:47r...1 4,150m 2:04.7

PC: 2*9:00 — 1/2/3/2/1 @23-24

View workout
07/23/19 1:05 275m 1:59.0

Warm up

View workout
07/23/19 8:00 1,881m 2:07.5

Warm up SPM= 19, target < 2: 09

View workout
07/20/19 v5:00/5:52r...3 3,741m 2:00.2

Row,box,lift

View workout
07/18/19 5:00 1,256m 1:59.4

Relaxed hard pacing: target < 2: 01

View workout
07/18/19 v15:00/2:00r...3 7,352m 2:06.4 <1>15/2r/1k/3r/12:00...r....5@1:59.4

View workout
07/16/19 1x500m/1:00r 2:14.3 2:14.3

Cool down

View workout
07/16/19 11x0:30/0:30r 1,409m 1:57.1

:30/r:30 x10 @ 1:46

View workout
07/16/19 19:46 4,132m 2:23.5

15r pyramid from 15-2:00

View workout
07/16/19 8:00 1,932m 2:04.2

Jen structured warm up

View workout
07/16/19 5:04 1,178m 2:09.2 View workout
07/09/19 1:28 338m 2:10.9

Stroke ladder cool down before LIFTING

View workout