Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/19	3x1000m/3:30r	11:44.0	1:57.3	RowErg	V1000, r26-28/3:30R was about right	View workout
10/01/19	12:00	2,839m	2:06.8	RowErg	CLASS Warm up from 2:13 down to 1:58	View workout
10/01/19	3:40	819m	2:14.3	RowErg	Warm up stroke control 18	View workout
10/01/19	5:46	1,290m	2:14.3	RowErg	Warm up	View workout
09/30/19	4:29	989m	2:16.2	RowErg		View workout
09/30/19	4x700m/1:30r	11:56.1	2:07.8	RowErg	Stroke ladder 18,19,20,19	View workout
09/30/19	2000m	8:16.8	2:04.2	RowErg	CH, relaxed 23-24r/ 1st 1k @2:06	View workout
09/30/19	5000m	21:38.6	2:09.8	RowErg	Stroke control 18-21, avg 19.6	View workout
09/28/19	v500m/5:03r...2	1,000m	2:07.9	RowErg		View workout
09/28/19	2x700m/1:30r	6:09.2	2:11.8	RowErg	Stroke control 17 strapless	View workout
09/28/19	2:50	500m	2:50.6	RowErg	Arms and hip hinge	View workout
09/28/19	2:08	459m	2:20.1	RowErg	Slow14	View workout
09/28/19	2x1000m/1:30r	8:31.0	2:07.7	RowErg	V1000/1:30. Stroke control 18, 20	View workout
09/28/19	4:25	1,032m	2:08.7	RowErg	Strapless DRILLS, box and lift light	View workout
09/27/19	140m	0:33.6	2:00.0	RowErg		View workout
09/27/19	3:12	703m	2:16.7	RowErg		View workout
09/27/19	3x700m/1:30r	9:12.2	2:11.4	RowErg		View workout
09/27/19	12:00	2,776m	2:09.6	RowErg	30sec Pops every 4:00...easy, sustained rate	View workout
09/27/19	18:00	4,116m	2:11.1	RowErg	Easy, sustained rate w :30POPS every 4:30	View workout
09/27/19	27:00	6,074m	2:13.3	RowErg	Easy, sustained rate r19-21	View workout
09/27/19	0:36.0	150m	2:00.0	RowErg		View workout
09/25/19	4:37	1,035m	2:13.8	RowErg	Ez stroke control 19	View workout
09/25/19	8:00	1,873m	2:08.1	RowErg	Stroke ladder up and down, 18...25...19	View workout
09/25/19	v800m/2:25r...4	3,200m	2:01.3	RowErg	4x800/2:15-30r, r24-25	View workout
09/25/19	10:59	2,517m	2:10.9	RowErg	Warm up 3,6 min bursts, r 20	View workout

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