Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/25/19	1:32	336m	2:18.2	RowErg	Cool down	View workout
06/25/19	4:00	992m	2:00.9	RowErg	4 minutes, 07, then 3@ target < 2:00	View workout
06/25/19	12:45	2,988m	2:08.0	RowErg	Same intervals	View workout
06/25/19	12:45	3,030m	2:06.2	RowErg	12:45- 3 @ 2:11: sprint :15, repeats	View workout
06/25/19	8:00	1,957m	2:02.6	RowErg	8 min class warm up	View workout
06/25/19	1:37	396m	2:02.6	RowErg	Warm up	View workout
06/25/19	4:27	1,030m	2:09.8	RowErg	Warm up	View workout
06/24/19	1x3:00/1:30r	699m	2:08.7	RowErg	R 17, 3MIN TS 49, target < 2: 09	View workout
06/24/19	1x700m/1:20r	3:04.2	2:11.5	RowErg	R18, target < 2: 11	View workout
06/24/19	1000m	4:09.0	2:04.5	RowErg	R22, target < 2: 06	View workout
06/24/19	2000m	8:28.3	2:07.0	RowErg	R21, target < 2: 09	View workout
06/24/19	3000m	12:48.8	2:08.1	RowErg	R22, target < 2: 09	View workout
06/24/19	5000m	20:59.4	2:05.9	RowErg	Pe7.5, r 22.8, target < 2: 09, 175w	View workout
06/22/19	2x4:00/1:30r	1,898m	2:06.4	RowErg	4 min sets with power curve, r18	View workout
06/22/19	4:19	1,013m	2:08.2	RowErg	Ez steady-state with power curve, 19	View workout
06/22/19	21:31	5,029m	2:08.4	RowErg	Steady-state ez, SPM= 20	View workout
06/20/19	1000m	3:56.2	1:58.1	RowErg		View workout
06/20/19	1500m	6:02.5	2:00.8	RowErg	R24, 198w, then r5:00	View workout
06/20/19	2000m	8:10.3	2:02.5	RowErg	190w, r24, r3:00	View workout
06/20/19	2500m	10:23.3	2:04.6	RowErg	23-24, 3 30 sec pulls	View workout
06/20/19	12:55	3,024m	2:08.1	RowErg	Warm up , 18, 20, 22, 23 w/ 6 30 sec pulls	View workout
06/20/19	1:18	253m	2:34.5	RowErg		View workout
06/18/19	3x0:30/0:30r	419m	1:47.3	RowErg	Sprints. 3*:30/:30r R32	View workout
06/18/19	5x5:00/2:00r	6,084m	2:03.2	RowErg	5*5:00/2:00r. (1:30@2:10/ 2@2:05-6/ :30@1:52/ 1@1:58)	View workout
06/18/19	8:20	2,023m	2:03.5	RowErg	TH warm up	View workout

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