Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/04/19	4000m	16:21.4	2:02.6	RowErg	PE 8-9: Target < 2: 04, r24.5	View workout
06/01/19	2x500m/1:00r	4:14.5	2:07.2	RowErg		View workout
06/01/19	1000m	3:57.9	1:58.9	RowErg		View workout
06/01/19	1x1500m/3:00r	6:04.0	2:01.3	RowErg		View workout
06/01/19	v2000m/4:09r...2	4,000m	2:00.8	RowErg	V2000*2/r 4:20,	View workout
05/29/19	2x500m/1:00r	4:04.9	2:02.4	RowErg	Stroke ladder 2*500, 18	View workout
05/29/19	750m	3:05.0	2:03.3	RowErg	SPM= 19-20	View workout
05/29/19	v1000m/0:32r...1	1,000m	2:02.6	RowErg	Post bike stretch out SPM= 22	View workout
05/27/19	1x500m/1:00r	2:07.3	2:07.3	RowErg	Cool down SPM= 17	View workout
05/27/19	1000m	4:05.3	2:02.6	RowErg	Warm up for v500s	View workout
05/27/19	1:49.1	500m	1:49.1	RowErg	V 8*500 avg 1:52.4	View workout
05/27/19	1:52.8	500m	1:52.8	RowErg	Avg 1:52.35	View workout
05/27/19	1:53.6	500m	1:53.6	RowErg		View workout
05/27/19	1:50.7	500m	1:50.7	RowErg		View workout
05/27/19	1:52.7	500m	1:52.7	RowErg		View workout
05/27/19	1:52.3	500m	1:52.3	RowErg		View workout
05/27/19	1:53.2	500m	1:53.2	RowErg		View workout
05/27/19	1:54.4	500m	1:54.4	RowErg	V8*500/r 3:00 (With mike)	View workout
05/25/19	2x500m/1:00r	4:16.6	2:08.3	RowErg	Stroke ladder 2*500 SPM= 17-18	View workout
05/25/19	1000m	3:59.5	1:59.7	RowErg	Tempo 24, 204w	View workout
05/25/19	1000m	4:05.6	2:02.8	RowErg	Sm23-25, easy pacing and pulls, 189w	View workout
05/25/19	5000m	21:23.8	2:08.3	RowErg	Steady-state SPM= 19.5, 165w	View workout
05/25/19	9:25	2,184m	2:09.3	RowErg	Warm up while teaching Aisling	View workout
05/24/19	2:12	495m	2:14.1	RowErg	Cool down	View workout
05/24/19	3x1000m/2:30r	12:42.8	2:07.1	RowErg	3*1000, Pe5-6, target < 2: 07; SPM= 19-20	View workout

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