Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/14/19	3000m	12:27.9	2:04.6	RowErg	Target < 2: 07; pe 7; SPM= 23	View workout
04/14/19	5000m	21:08.6	2:06.8	RowErg	Pe 6-7; SPM= 23; first row after week of biking in TEXAS	View workout
04/05/19	2:21	519m	2:15.9	RowErg	Cool down SPM= 18	View workout
04/05/19	500m	2:07.3	2:07.3	RowErg	SPM= 17	View workout
04/05/19	1000m	3:56.6	1:58.3	RowErg	SPM= 25. 211 watts	View workout
04/05/19	1000m	3:59.2	1:59.6	RowErg	SPM= 25	View workout
04/05/19	4:07	1,018m	2:01.7	RowErg		View workout
04/05/19	2000m	8:13.9	2:03.4	RowErg	Row and Box. Target < 2: 06. SPM= 24	View workout
04/04/19	1000m	4:13.9	2:06.9	RowErg	Cool down SPM= 18	View workout
04/04/19	1000m	4:07.5	2:03.7	RowErg	SPM= 20	View workout
04/04/19	2x1500m/2:00r	12:08.7	2:01.4	RowErg	2x1500: SPM= 25; 2 mins too short for multiple repeats	View workout
04/04/19	3000m	12:16.8	2:02.8	RowErg	Warm up. Target < 2: 06/ SPM 24	View workout
04/02/19	v1000m/1:30r...3	2,700m	2:00.4	RowErg	1000,900,800 r1:30/ Mod pace target < 2:03,2,1,2:00....	View workout
04/02/19	v1000m/2:30r...1	1,000m	2:02.9	RowErg	Steady-state target < 2: 04	View workout
04/02/19	7000m	29:29.7	2:06.4	RowErg	Steady-state target < 2: 10,9,8,8,8,6,5	View workout
04/02/19	4:22.0	1,000m	2:11.0	RowErg	S/M 18 cool down	View workout
03/30/19	500m	2:09.2	2:09.2	RowErg		View workout
03/30/19	1000m	4:05.3	2:02.6	RowErg		View workout
03/30/19	1000m	3:57.1	1:58.5	RowErg		View workout
03/30/19	2000m	8:07.3	2:01.8	RowErg		View workout
03/30/19	3000m	12:22.7	2:03.7	RowErg	Pe 7, S/M 24, target < 2: 06	View workout
03/30/19	3000m	12:28.9	2:04.8	RowErg	Warm up, then moderate, target < 2: 08, S/M 23-24	View workout
03/29/19	2:08	525m	2:02.1	RowErg	Ez cool down 22 S/M	View workout
03/29/19	1000m	4:11.0	2:05.5	RowErg	S/M 19, between lifts	View workout
03/29/19	1000m	4:09.5	2:04.7	RowErg	S/M 20, between lifts	View workout

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